If you’re trying to get rid of acne, you should understand one thing first: Individuals with acne normally have high levels of inflammation and low levels of antioxidant. So there is a basic rule to get rid of acne: try to reduce the inflammation levels and increase the antioxidant levels in your body, this will help you cure acne. There are many foods with anti-inflammatory compounds as well as other acne-fighting nutrients you can eat more often to clear up your skin and get rid of acne.
Vitamin A-rich foods have been proven very beneficial to treat acne and promote healthy skin:
- Tomato juice
- Mango
- Papaya
- Peas
- Red bell peppers
Foods rich in zinc also have shown to kill acne bacteria and promote the scars healing:
- Almonds
- Lobster
- Chicken
- Baked beans
- Oyster
Omega -3 fatty acid foods have the ability to reduce inflammation which is also beneficial for getting rid of acne:
- Salmon
- Tuna
- Flaxseed oil
- Walnuts
Here in this article, we’re talking about one acne-clear recipe which has been proven to be effective. With three common ingredients, you can clear the acne, and also smoothen your skin.
Ingredients:
- 1 fresh lemon, make juice
- 1-inch ginger
- 1/2 teaspoon turmeric powder
- A small handful of parsley
- 1 cup water
Blend all the ingredients to get your smoothie. Drink it 3 times or more in a week for a month and you will notice the improvement.
This is an effective smoothie to keep your skin clear and smooth.
Lemon helps you heal acne scars and improves the appearance of skin
Lemon is loaded with water-soluble antioxidant, which is very beneficial to your skin health. It’s also a good source of vitamin C to help reduce the acne and pimples as well as improve the dryness of skin.
Turmeric is a powerful antioxidant and also with great anti-inflammatory properties
Turmeric owns antioxidant and anti-inflammatory properties, which are beneficial in getting rid of acne. A paste made with turmeric can kill the acne-causing bacteria and improve the oily skin. You can make this paste by mixing 4 tablespoons turmeric powder, 1 tablespoon milk, and 4 tablespoons honey.
Like turmeric, ginger is also a great antioxidant and anti-inflammatory agent
Ginger is also a great antiseptic and cleaning agent, which helps you keep the skin smooth and clean. A simple mask made with 2 grated gingers with 2 tablespoons of raw honey and 1 teaspoon of lemon juice will clear your skin and also with anti-aging effects.
The join of parsley improves the appearance of skin and also reduce acne scars as well as wrinkles
Parsley is helpful for treating skin problems such as pimples, acne and other skin infections due to its antibacterial and anti-fungal properties. It is also rich in vitamin C, consume parsley often will result in acne- free and smooth skin.
Sources:
1)turmericforhealth.com
2)streetarticles.com
3)mindbodygreen.com
