According to a recent study by pain management clinic, choric pain affects about 1 in every 5 people in the U.S. alone, making it absolute difficult to live in comfort, work, and enjoy life as it was supposed to be.
People with chronic pain, if defined longer than three months with no response to treatment; the body is incapable to block pain signals, though the original source of the pain may have diminished. The reason related with the symptom may be linked with a condition such as arthritis, to a sprain or other injury.
Of course there is a wide range of medications available in the market for the treatment of chronic pain, but if you prefer some more natural or holistic approach to tackle the pain, you’ve come to the right place. The prescribed medications fail to provide necessary relief sometimes. In such cases, natural treatments are the best add on or replacement to the standard treatments.
If chronic pain is constantly dragging you down, consider some of the following natural route to relief.
Release Your Endorphins:
Endorphins are the body’s natural pain relievers that typically work by blocking pain signals from reaching the brain. They can be equally strong as medication pain relievers. Next time, when chronic pain is limiting your everyday task, try exercising more; go for a run, walk more to release your endorphins. Additionally, they help alleviate anxiety, stress and depression – conditions that often contribute to chronic pain.
Indulge In Foods Rich in Resveratrol:
Generally found in red wine, grapes and berries, resveratrol compound blocks the enzyme responsible for tissue generation and provide brain protective and life-prolonging benefits.
Find and maintain regular contact with people who have similar forms of chronic pain. This way managing pain becomes easy. We suggest you get involve in an online group that is both active and supportive.
Eat Cookies (in moderation):
Eating sweet foods including cookies, chocolate ice cream could help reduce the sensation of pain significantly. If your health doesn’t approve of sweet foods, just bake the cookies and enjoy the smell. The sweet and pleasant aroma could reduce the perception of pain.
Heat and Cold Therapy:
Get hold of heating pad and apply it on the affected sites in order to ease the pain. This will not only increase the flow of healing oxygen and nutrients but also suppress pain signals from reaching the brain. In addition, one can also opt for cooling the affected area sites with ice to reduce the inflammation. Plus, it also acts as a local anesthetic and slows nerve impulses and interrupts the pain signals in the area.
Enjoy the Sun Outside:
It is recommended that patients with chronic pain must get at least 10 to 14 minutes of sun exposure everyday to help produce Vitamin D for pain relief. Vitamin D aids in the absorption of calcium necessary for bone growth and repair, and help soothe pain.
Get Adequate Sleep:
Employ a variety of sleep aids to help you get enough restorative sleep to manage pain and promote healing. Get more involved in everyday physical activities to exhaust the body so you can get adequate sleep. Medication and visualization technique can also help you get to sleep and stay asleep.
These natural pain relievers are the ultimate answer to your pain symptoms.
I’m Tany Clarck, primarily a writer, has been associated with pain management clinic Las Vegas. I’ve been researching about the Chronic Pain: Recover Faster and Stronger and have tried to guide many followers on how live a life without stress and minus pain.