What is Choline? Choline is an essential nutrient for brain health, intelligence and synaptic plasticity. It is used in your brain both as a precursor to acetylcholine – a neurotransmitter chiefly important for memory – and as a component in the maintenance of healthy cell membranes. What Does Choline Do in Your Body? Helps to … Continue reading What Is Choline? Benefits, Sources & Signs of Choline Deficiency