Any mother can confirm that pregnancy causes significant strain on a woman’s body. Globally, the average female weighs around 150 pounds. Add to this the additional weight of a growing baby and it is understandable why many expectant mother suffer though high levels of discomfort during their pregnancy.
Studies indicate that more than half of soon-to-be mothers suffer from lower back pain, as well as irritation of the sciatic nerve. There are however, many ways to reduce this discomfort. A trained chiropractor – especially one with experience in pregnancy chiropractic care – can by utilized to help make this process more bearable. With regular adjustments, a body can be prepared for a forthcoming delivery with reduced or even complete prevention of many of the pains and aches commonly associated with maternity. Here are some tips on how you can feel your best during the months leading up to childbirth.
Consult a Trained Professional
Most chiropractors are professionally trained when it comes to taking care of pregnant women. Properly trained chiropractors will utilize techniques which are both beneficial and safe for the caring of unborn babies and their mothers. Some chiropractors even specialize in baby chiropractic, which means they will likely have years of reference experience to help make your initial transition into a parent a less painful process.
Chiropractors are trained in pre-natal care to ensure that they don’t put too much pressure on the abdomen while relieving back and nerve pain. They also have knowledge in areas such as nutrition and diet specifically geared towards helping expectant woman, both during and after pregnancy.
Get Regular Treatment
If you are trying to have a baby, even before becoming pregnant it is advisable to visit a chiropractor. A visit to your local professional will help identify any imbalances that may be present in the pelvic region. A chiropractor can also detect any subluxations; partial dislocations or any misalignment of your vertebrae, which can lead to pain and discomfort during pregnancy.
Most medical experts and women who have previously been treated by a preganacy chiropractor agree that spinal adjustments offers non-invasive relief against the back pain caused by pregnancy. The correct techniques and stretches to relieve sciatic pain can reduce pressure and unwanted strain on hips and back. Such care is considered a safer option than medicines, both for the mother and her new born. When combined with exercise and proper nutrition, the mother and the baby are able to experience a drug-free and mostly pain-free pregnancy.
Post Birth Care
After birth many women suffer thorough joint pain in addition to the discomfort because of the childbirth. With chiropractic care, any arising joint problems caused by the additional weight of the baby, together with any strain occurring on the body due to unbalanced or improper lifting can be treated. This reduced the suffering the mother undergoes even after the baby is born.
Various aches and pains including headaches that can occur during and after childbirth can also be treated with the help of a chiropractor. If you manage to maintain regular chiropractic care during the entire period of your pregnancy, then you can minimize or dispel completely some of the severe causes of pain and discomfort. Such discomfort and pain is caused by the huge changes occurring in the body. With a pelvic alignment, more room is created for the baby to grow. It has also been proven that pregnant women who visit chiropractors regularly minimize their chances of having a breech baby, where the baby is born bottom first instead of head first. Chances are also reduced that they will be required to undergo a C-section birth which has been shown to cause evolutionary changes in babies who are now being born with larger heads.
Consult your regular physician as soon as you become pregnant, if not earlier. They will help you to determine whether you require chiropractic care during your pregnancy. Even for low risk mothers, it is good to visit a pregnancy chiropractor at least once to ensure things go smoothly. Find yourself a local chiropractor who is highly-trained and experienced, and makes you feel at ease, and you’ll be well on your way to a happy, healthy child-birthing process.