Chia seeds are one of the healthiest foods on the planet that benefits both the body and brain. Chia seeds come from the chia plant, which is native to Mexico and Guatemala. The chia plant had been cultivated by the Aztecs, Incans and other tribes for a very long time. Chia seeds have gained in popularity in recent years due to the many health benefits that can be gained by eating them on a regular basis.
Benefits Of Using Chia Seeds
Support Digestive System
The fiber in chia seeds also help to support your digestive system. Feeding the bacteria in the intestine, which helps them to thrive and nourish your body with essential compounds for immunity and overall health.
Control Blood Sugar Spikes
Chia is being studied as a potential natural treatment for type-2 diabetes because of its ability to slow down digestion. The gelatinous coating chia seeds develops when exposed to liquids-can also prevent blood sugar spikes.
Calcium plays a role in energy metabolism, and it may help regulate body composition and reduce body fat percentage. Using chia seeds a day you can help boost your metabolism and burn belly fat as well! Studies show that the addition of chia seeds to your diet also reduces visceral adipose tissue, a “belly fat” tissue that effects the metabolism of the body and is a component of obesity!
Fight Belly Fat
Chia’s stabilizing effect on blood sugar also fights insulin resistance which can be tied to an increase in belly fat, according to Live Strong. This type of resistance can also be harmful for your overall health.
Chia seeds are rich in alpha lineic acid which is an Omega-3 fatty acid. Journal of Molecular Biochemistry found that ALA limited the growth of cancer cells in both breast and cervical cancers. They also found that it caused cell death of the cancer cells without harming the normal healthy cells.
Chia seeds are wonderfully full of helpful flavanols and other nutrients which act as strong antioxidants. These nutrients help reduce inflammation in your body. This is a critical benefit as inflammation has been linked to being the cause of so many health issues and discomforts.