Celtic Sea Salt: 12 Reason Why it should be in your diet


Celtic sea salt is gray in color and a little less salty-tasting than table salt or other sea salts. It is found in clay ponds that are built near the shore — as the saltwater evaporates, a mineral-rich sea salt is left behind. The trace minerals and elements of the Celtic salt are associated with a range of health benefits, including better digestion and helping you to resist infections.

Among the live minerals and trace elements found in Celtic sea salt are iodine, iron, calcium, magnesium, manganese, potassium and zinc. The 84 trace minerals provide the necessary nutrients and protect the body from the harshness of sodium chloride that we consume from commercial salt.

The appropriate magnesium content ensures that unused sodium is quickly and completely eliminated from the body through the kidneys to prevent harm.

Here read 12 Health Benefits Of Celtic Salt:

Regulate blood pressure

While table salt causes high blood pressure, celtic sea salt  has been shown to actually normalize blood pressure.  If you have high blood pressure, pure salt will bring it down.  But if you have low blood pressure, pure salt will bring it up.

Builds immunity

Regular intake of natural sea salt and its highly absorptive minerals can give you a higher resistance to illness, infections, and disease. It can also help your body to heal faster after an injury or surgery.

Water retention

This is my FAVORITE thing about this salt.  No bloating!!!  Yup, no water retention!  I love popcorn with salt and I can wake up the next morning without my ring cutting off my fingers circulation.

Minerals Source

Supplies the body with over 80 essential mineral elements; refined salt, such as the common table salt, has been stripped of all but two of these elements; In addition, refined, commercial salt contains harmful additives, including aluminum silicate, a primary cause of Alzheimer’s disease.

Wound Healing

Bathing wounds in sea salt water does not sting, and it helps wounds to heal faster. Also helpful for gargling or drinking to ease sore throats.

Strong alkalize

Excess acidity in the body is an underlying cause of many diseases. Salt is vital to the removal of excess acid wastes from the cells. In addition, mineral rich salt will help to maintain the optimal acid-alkaline balance.

Control Saliva

Helps prevent excess saliva production; saliva that is flowing out of the mouth during sleep may indicate salt deficiency

Kidney stones

Celtic sea salt has also been reported to actually dissolve kidney stones.

Helps to clear lungs

Is needed to clear the lungs of mucus and sticky phlegm, particularly in those suffering from asthma and cystic fibrosis.

Balances blood sugars

Celtic sea salt is especially helpful for diabetics because it helps to balance blood sugars.

Makes bones firm

27 percent of the body’s salt content is located in the bones; salt deficiency and/or eating refined salt versus real salt are major causes of osteoporosis.


Helps balance out sugar in blood in diabetics.

Electrolyte balance

Natural Celtic salt will help keep the electrolyte minerals in your body balanced, releasing excess sodium and water. For problems with water retention, gradual sea salt intake can help to release excess water stored in body tissue.

Prevent acidity

The rich minerals effectively eliminates unwanted sodium from the body, extracting excess acidity in the body, especially in the brain. The electrolytes are vital to the nerves for communication and information processing of the brain cells.


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Alijuina Herw
Alijuina Herw is a passionate, tea-loving, nutritionist, herbalist , who believes in the healing power of nature. She help people find out what their goals are, then coach them to use their own resources to improve their health and happiness. She like to see her as a very holistic nutritionist, herbalist that you can trust for the best advice and service for your health.