Category: Health
7 Reasons To Eat Fruit for Lunch
In spite of all the education that has been done on this subject, most Americans still are not getting enough fresh fruit in their diets. One simple solution to this problem is to consume fresh fruits for lunch, as they… 0 Shares | | Posted in Food, Food, Health, Health, News
6 Surprising Benefits and Uses of Cabbage
Cabbage is only just beginning to come into its own. Generally, it does not receive as much press as its fellow cruciferous vegetables like broccoli or cauliflower, but its health benefits are just as important. It is a delicious and… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Medicine, News, Nutritional Medicine, Weight Loss
The Commoners Guide to Ebola
Way to much Information!!! We’ve been bombarded with bits and pieces of information from all sides on this Ebola situation, and some of it just doesn’t make sense, and some blatantly conflicts with other information. My brain was screaming… 0 Shares | | Posted in Health, Herbal Medicine, Holistic Medicine, News, Nutritional Medicine, Personal Care
Kentucky School District Opts Out of Federal Lunch Program that Provides Healthy School Lunches
Despite recent federal reports stating that obesity rates among 2- to 5-year-old children have gone down 43 percent in the past 10 years, the fact remains that over 15 percent of all U.S. children and adolescents are obese, a statistic… 0 Shares | | Posted in Food, Health, Health, Lifestyle, News, Nutrition
Wi-Fi Health Dangers And What To Do About It
Wi-Fi is so convenient these days that is has become a common part of our daily life. We use Wi-Fi on our phones, laptops, computers, and tablets. It floats around our homes, bars, restaurants, and work environment. But are those… 0 Shares | | Posted in Electropollution, Environment, Health, Health, Home, Lifestyle, News, Personal Care
5min Recipe: Detoxifying Lemon Water
Starting the day with a cleansing, refreshing drink of lemon water does wonders for the system. Besides ensuring optimum hydration, lemon water has multiple benefits for the body and mind. Add in ginger, cucumber and mint and you have an… 0 Shares | | Posted in Food, Health, Health, Nutrition, Recipes
3 Best Natural Alternatives to Agave
When it comes to the health benefits of agave, there is something to be said on both sides of the debate. On the positive side, this natural sweetener is much lower on the glycemic index than refined sugar, meaning that… 0 Shares | | Posted in Food, Food, Health, Health, News, Nutritional Medicine
11 Worst Processed Foods You Should Never Buy
Doctors have long been telling us that ‘clean eating’ is the right way to eat. This means no processed foods. Instead, you should eat whole foods, which are the ‘real’ foods you find on the perimeter of the store. Processed… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Nutrition
6 Dangerous Food Preservatives To Avoid
As people become more educated about the foods that they are eating – and about the dangerous consequences of consuming processed foods with their plethora of chemical additives – it is becoming increasing clear that preservatives are of great concern.… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, News
