Category: Health
10 Ways to Lose 10 Pounds
When you are trying to lose weight, it is easy to think of it as a pitched battle between you and your body – with casualties on both sides! However, it doesn’t have to be a struggle and there are… 0 Shares | | Posted in Health, Health, Lifestyle, News, Personal Care, Weight Loss
Positive Psychology: Be thankful and smile its good for your heart!
So these two guys walk into a bar….. they said “ow!” You know that magic moment when your laugh turns into a cackle. Or when you have a laugh from the gut! Apparently the more you experience those laughs the… 0 Shares | | Posted in Health, Mental Health
Top 11 Excellent Uses for Lavender Oil
Lavender oil is an essential oil that is very versatile. It is great for so many things, from relaxing your mind before sleep to disinfecting cuts and scrapes. It has a calming scent that helps the body both physically and… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Nutrition, Personal Care
Smart Ways to Use Figs As A Natural Remedy
Autumn is the season when figs become ripe and are ready to harvest for creating pies, jams, jellies, glazes and other scrumptious sweet treats. The tender juicy super fruits are even collected to create natural remedies to help treat common… 0 Shares | | Posted in Food, Food, Health, Health, Nutrition
Counting Calories…A Recipe for Disaster.
Has anyone ever researched what a calorie actually is? Those sneaky people over at the FDA make everyone believe that calories make you fat. Like they are some sort of extra ingredient in your food that promote fat cells to… 0 Shares | | Posted in Fitness, Food, Health, Health, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
Why Pumpkin is a Versatile Health Food Superstar
Pumpkin, the standard porch-sitting gourd that declares the fall season is in full swing, is more than just a feast for the eyes. It’s also something worth feasting on in the kitchen, as it has many health benefits. Plus, because… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, News, Nutrition, Recipes
12 Surprising Health Benefits Of Parsley
Parsley has been around for ages, but these days it is mostly used as a garnish and tossed aside. And that’s a real shame. It is packed with chlorophyll and a wide range of vitamins, minerals, and other beneficial phytonutrients… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Nutrition, Personal Care
The Truth About The Truth
The Truth About The Truth Everybody has their own version of what they believe to be the truth. We all base our version (opinion) of the truth utilizing what it is that we perceive. Those perceptions are informed through our… 0 Shares | | Posted in Health, Holistic Medicine, Mental Health, Yoga
10 Apple Cider Vinegar Recipes for Weight Loss
Most people are now aware that apple cider vinegar is a great help when you are losing weight. It can curb the appetite, stabilize blood sugar levels and boost the metabolism. Below are ten easy ways to get more apple… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, News, Recipes, Weight Loss
