Category: Health
Powering the Runner’s Diet with Spinach
Every runner or aerobics aficionado knows that strenuous exercise makes you sweat. With sweating comes loss of electrolytes such as sodium and potassium which are critical to proper physiological function, especially cardiac function. However, did you know that you can… 0 Shares | | Posted in Food, Food, Health, Health, Nutrition, Recipes
How Testosterone Imbalances Can Affect Women in Menopause?
Too many, testosterone in women comes as a surprise, many think that this hormone is only for men. And yes, testosterone is found in women-but in low quantities. Though undiagnosed, it plays a vital and critical role in the woman’s… 0 Shares | | Posted in Health, Health, Lifestyle, News
7 Easy-to-use Home Remedies For Canker Sores
A canker sore can be a painful thing. These ulcers are typically found at the bottom of the gum line in the mouth, and they make eating, drinking, and even talking quite difficult. They can even show up on the… 0 Shares | | Posted in Health, Health, Herbal Medicine, Nutrition, Personal Care
Top 10 Culinary Herbs Every Kitchen Should Have To Promote Health
These culinary herbs not only improve the taste of your dishes, they are packed with a wide range of nutrients to boost your health. They contain more diseases-fighting antioxidants, vitamins, and minerals than most fruits or vegetables. So branch out… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Personal Care
Turmeric Juice : A Powerful Healing Beverage
It is no wonder there has been so much buzz around turmeric in recent years. Although it has long been used in both Chinese and Ayurvedic medicine, the West was not as aware of its medicinal value. However, as modern… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes
5 Easy to Grow Veggies for Your Own Organic Produce
If you have always wanted to know what it’s like to grow and eat your own fresh vegetables, but are scared because you have no gardening experience, don’t worry. Not all vegetables are fussy and require a lot of expertise.… 0 Shares | | Posted in Food, Food, Gardening, Health, Health, Home, Lifestyle, News, Personal Care
Is Your Home Making You Sick?
You avoid people with colds or the flu. You wash your hands anytime you are around someone who sneezes or coughs. You try your best to stay well by avoiding contact with those who are sick. Is this enough? What… 0 Shares | | Posted in Environment, Health, Health, Home, Lifestyle, News, Personal Care
10 Shocking Facts about McDonald’s You Need to Know
Let’s face it: fast food is just plain convenient. When you are in a hurry or behind schedule, simply zipping through the drive-through for a meal seems like a great thing to do. Before your next trip to McDonald’s, however,… 0 Shares | | Posted in Chemicals, Food, Food, Health, Health, Lifestyle, News, Personal Care
4 Calm-Down Drinks that Lower Stress Naturally
In our stressful world a nice, warm stress-relieving cup of tea can be just what the doctor ordered. In fact, experts say that there are a number of drinks that you can make yourself that will help you calm down… 0 Shares | | Posted in Food, Food, Health, Health, Nutrition, Recipes
