Category: Health
Ebola: The Truth About Turmeric
Turmeric is wonderful for a lot of things, but NOT Ebola. Curcumin is the active ingredient in Turmeric. Curcumin is the chemical compound found in Turmeric that has all the great health benefits you read about. It is an… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Medicine, News, Nutrition, Nutritional Medicine, Science, Science & Tech
More than Patients: Holistic Health Revolution
Patients become patients when some ailment warrants the label. Medical professionals then interact with patients by attempting to label and treat the ailment. Sound familiar? Western medicine is still limited by this simple version of human health, yet, every day… 0 Shares | | Posted in Health, News
Can Beer Make You Smarter?
As my hometown of Asheville, North Carolina has been named “Beer City USA” several times in the past few years, there’s hardly a week that goes by without someone asking me, “Is beer good for your brain?” While beer is… 0 Shares | | Posted in Food, Health, Lifestyle, News, Nutrition
Five ways to get leaner legs
There are few things to dread about summer, but one is the big leg reveal. Baring your calves to the world can seem daunting, but don’t despair – we’ve recruited celebrity fitness trainer Matt Roberts to whip your lower legs… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, Personal Care, Strength Training, Weight Loss
10 Ways to Use Essential Oils to Improve Your Life
For even a basic collection of essential oils, the possibilities for use are seemingly endless: they can be extremely helpful for medicinal purposes, for beauty treatments, and for countless uses around the home and garden. Below are ten ways you… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, News, Personal Care
5 Ways Mercury is Toxic to the Body
Mercury is one of a group of elements considered to be “heavy metals”, a group which also contains lead and arsenic. Exposure to this element can happen in a number of ways, such as though agricultural chemicals when conventionally raised… 0 Shares | | Posted in Chemicals, Environment, Health, Health, Lifestyle, News, Personal Care
6 Simple Ways to Eat More Fiber
Eating enough fiber is essential for helping to promote your digestion, improve your blood sugar levels, control weight and prevent chronic diseases, such as diabetes and heart disease. So, fiber is so important to good health, but the truth is… 0 Shares | | Posted in Food, Food, Health, Health, Nutrition, Recipes
10 Low Glycemic Index Foods to Keep Your Blood Sugar Down
Even if you are not diabetic, eating foods that are low on the glycemic index is a good idea. It will keep your blood sugar from spiking up and your energy levels from dropping or going on an up-and-down cycle… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, News
4 Ayurvedic Face Masks for Beautiful Skin
As more and more people in the West have discovered the healing, holistic method of traditional Indian medicine known as Ayurveda, there is opportunity to learn about its healthful benefits when used not only internally but topically on the skin.… 0 Shares | | Posted in Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Recipes
