Category: Food

7 Reason You Should Limit Fructose Consumption

7 Reason You Should Limit Fructose Consumption

Fructose sometimes called fruit sugar is a monosaccharide, or single sugar, that has the same chemical formula as glucose but a different molecular structure. Pure fructose is about 70% sweeter than sugar. A small amount of fructose, such as the… 0 Shares | | Posted in Chemicals, Food, Food, Health, Health, Lifestyle, Medicine, Mental Health, Nutrition, Personal Care, Pilates
3 Great High Alkaline Beverages You Should Drink In the Morning

3 Great High Alkaline Beverages You Should Drink In the Morning

You should know one fact: your body is at its most acidic point in the morning time when you wake up. And an acidic body is not good, so it’s a good idea to take some solutions to alkalize your… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Nutrition, Personal Care, Recipes, Weight Loss
Cilantro Juice That Benefits A Full Body Detox and Eliminates Inflammation

Cilantro Juice That Benefits A Full Body Detox and Eliminates Inflammation

Cilantro, this healing herb is loaded with several essential minerals such as calcium, potassium, iron, sodium, magnesium and manganese. It’s also a good source of vitamin A, C, K and B vitamins. It has been widely used for many ailments… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
Is Okra Good for You? 11 Reason You Should Eat Okra

Is Okra Good for You? 11 Reason You Should Eat Okra

Botanically, okra belongs to the mallow family. Okra is also known as “lady’s finger” in some parts of Asia. The plant is cultivated in tropical, subtropical and warm temperate regions around the world. Okra, is a widely used vegetable all… 0 Shares | | Posted in Fitness, Food, Food, Gardening, Health, Health, Holistic Medicine, Lifestyle, Medicine, Nutrition, Water, Weight Loss
Are you struggling to Fall Asleep? 9 Foods that Help You Sleep Better

Are you struggling to Fall Asleep? 9 Foods that Help You Sleep Better

The National Institute of Health has reported that only 30% of Americans are getting sufficient sleep, which is 8 hours per night for adults and 10 hours per night for school-going children. Insufficient sleep can lead to increased levels of… 0 Shares | | Posted in Food, Health, Lifestyle, News, Nutrition, Personal Care
Top 3 Essential Oils for Your Medicine Cabinet: Replace 15 Meds!

Top 3 Essential Oils for Your Medicine Cabinet: Replace 15 Meds!

You may not have tried essential oils yet, but have heard a lot about their amazing uses. Your interest has been piqued, but you’re not sure where to get started. Rather than try to wade through the confusing array of… 0 Shares | | Posted in Child Care, Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Pharmaceuticals, Recipes, Strength Training, Yoga
Let’s breastfeed! Or not?

Let’s breastfeed! Or not?

Surprisingly in 2016 this is still a question for many moms to be.  Free and limitless exposure to information is not enough to convince parents how to handle new situations. The first attempt to make a milk blend that human… 0 Shares | | Posted in Child Care, Food, Health, Health, Nutrition, Nutritional Medicine, Parental Rights, Science
Manuka Honey: Boosts Immunity, Improves Sleep & Great Alternative to Antibiotics

Manuka Honey: Boosts Immunity, Improves Sleep & Great Alternative to Antibiotics

Most honey tastes great and is generally considered to be good for you. Hydrogen peroxide is a component of honey. It gives most honey its antibiotic quality, but some types of honey, including manuka honey, also have other components with… 0 Shares | | Posted in Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine
7 Reasons Why Marijuana Is The Ultimate Preventative Medicine

7 Reasons Why Marijuana Is The Ultimate Preventative Medicine

Marijuana is becoming increasingly popular to treat those who need it as a medical aid or medicine. There are at least two active chemicals in Marijuana that researchers think have medicinal application. Those are cannabidiol (CBD) which seems to impact… 0 Shares | | Posted in Chemicals, Environment, Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, Mental Health, Nutrition, Personal Care
How To Boost Low WBC Count & Immune System Function Naturally

How To Boost Low WBC Count & Immune System Function Naturally

What Is A White Blood Cell Count? White blood cells are one type of cell that are found in the blood. A normal white blood cell count is These specialized cells are just a part of the body’s immune response.… 0 Shares | | Posted in Environment, Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine, Water, Weight Loss