Category: Food

Why are foods lacking magnesium and which foods are rich in it

Why are foods lacking magnesium and which foods are rich in it

Have you ever watched one of those survivalist reality shows?  The person(s) gets dropped off somewhere that is deserted and they have to live off the land.  They have to build their own shelter, find ways to keep warm (in… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Personal Care
The Danger of BPA: How To Avoid It & Detoxify It From Your Body

The Danger of BPA: How To Avoid It & Detoxify It From Your Body

Bisphenol A (BPA) is a toxic chemical that is linked to a number of serious health risks including breast and prostate cancer, erectile dysfunction, reproductive problems, neurological issues, heart disease, diabetes as well as a number of other health problems.… 0 Shares | | Posted in Chemicals, Environment, Food, Food, Health, Health, Nutrition, Nutritional Medicine, Personal Care, Water
How To Minimize Your GMO Foods Intake

How To Minimize Your GMO Foods Intake

In 1978, it happened. Food that was changed by scientist attacked the world. No, there was not a real attack of food, but there was a movie that was released that year called Attack of the Killer Tomatoes.  The premise… 0 Shares | | Posted in Environment, Farming, Food, Food, GMOs, Health, Nutrition
Delicious Blueberry Muffins (GF, DF, Egg Free/ or regular)

Delicious Blueberry Muffins (GF, DF, Egg Free/ or regular)

My one daughter is temporarily on a gluten free, dairy free, egg free diet,  so we have been experimenting with recipes. We tried these recently and they were a huge success. Only thing we would change is to add more… 0 Shares | | Posted in Food, Food, Lifestyle, News, Nutrition, Recipes
Whole Apples Reduce Risk of Diabetes

Whole Apples Reduce Risk of Diabetes

The British Medical Journal has recently published an analysis of three studies which involved researchers from the US, the UK and Singapore. The results demonstrate that whole fruits, especially apples, grapes and blueberries, can actually significantly reduce the risk of … 0 Shares | | Posted in Food, Food, Health, Health, Nutrition, Personal Care
Soda Has More Fructose Than You Think

Soda Has More Fructose Than You Think

Sugar, while one of the primary sources of the body for instant energy, is currently vilified by just about every dietician, medical expert, or fitness buff. However, most people fail to recognize that there’s more to sugar than just the… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, News, Personal Care
How to Reduce Pain & Inflammation with EPA Omega-3

How to Reduce Pain & Inflammation with EPA Omega-3

How does fish oil control and influence inflammation?   Inflammation has a lot to do with a group of molecules called Eicosanoids. Bear with me – the next few paragraphs are going to be a bit technical. What’s an Eicosanoid?… 0 Shares | | Posted in Fitness, Food, Health, Health, Medicine
10 Powerful Natural Painkillers Found In Your Pantry (With Pain Relieving Tea Recipe)

10 Powerful Natural Painkillers Found In Your Pantry (With Pain Relieving Tea Recipe)

Painkillers like ibuprofen and acetaminophen are commonly used to soothe our daily aches. Many of these over-the-counter drugs are doing more harm to your body and are widely overused for chronic pain. They are addictive and can cause serious damage… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Recipes
Tired of All That Fat

Tired of All That Fat

Tired of zippers that don’t want to zip, or shirts that won”t cover your “muffin top”? Has your waistband of your pants become so tight, it’s uncomfortable to bend over! Here are some tips that have been proven to help… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, GMOs, Health, Health, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes, Science, Science & Tech, Weight Loss, Yoga
7 Foods you should eat to manage type 2 diabetes

7 Foods you should eat to manage type 2 diabetes

Keep a healthy, balanced diet is important for preventing or controlling the type 2 diabetes, with a healthy eating habits, you can still enjoy lots of foods and all you have to do is about controlling weight and preventing dangerous… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Nutrition, Personal Care, Weight Loss