Category: Food
7 Benefits of White Tea for Weight Loss
Most people are aware of the benefits to be had from drinking black or green tea, but far fewer people are familiar with white tea. Although all three teas come from the same plant, the difference lies in when they… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutritional Medicine, Personal Care, Recipes, Weight Loss
Spicy Pakistani Spinach Potatoes
Years ago my good friend Shane taught me how to make this dish at her home. She estimated her ingredients when she cooked, but tried to help me measure the portions. Shane is an excellent cook and I had the… 0 Shares | | Posted in Food, Food, Health, Lifestyle, News, Nutrition, Recipes
10 Reasons to Start Drinking Kombucha
Kombucha is a fermented tea that is currently all the rage. While it is gaining popularity among health nuts and foodies, it has actually been around for thousands of years. This drink originated in China in the third century B.C,… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Nutrition
7 Surprising Healthy Sodas
Sodas have gotten a bad rap for a good reason – they really are not good for you. Among other harmful ingredients, many sodas contain high fructose corn syrup (linked to obesity, diabetes and heart disease), genetically modified ingredient and… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, News, Personal Care, Recipes
9 Reasons to Stop Eating Turkey
The word “turkey” can bring up all sorts of wonderful images in people’s heads, from a full Thanksgiving dinner with all the trimmings to summer barbecues with turkey burgers. This kind of meat has become increasingly popular in recent years… 0 Shares | | Posted in Food, Food, Health, Health, News
5 Simple Recipes Rich in Magnesium
Magnesium is an incredibly important mineral in our body and without it, we cannot hope to truly be healthy. It is vital to the function of nerves and muscles, to adequate circulation and to the growth of strong and healthy… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, News, Nutrition, Recipes
The importance of large doses of Vitamin C every day of our lives.
This article has to discuss evolution in order to make it’s point, so before I go into the subject of Vitamin C and explain its’ importance I’d like to make a plea to those readers with strong religious beliefs who… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Holistic Medicine, Nutrition
Health Benefits of Agave Nectar and Reasons to Include it in Your Diet
The smartest way to sweeten today is through agave nectar, also referred to as agave syrup. If you still use or consume loads of sugar regularly, you are likely not the healthiest individual. Likewise for those that use sugar alternatives… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, GMOs, Health, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
Top Foods that Fight Osteoarthritis
Unlike other forms of arthritis, osteoarthritis (OA) can be somewhat managed by lifestyle choices, including the diet that you eat. Much research has been done in recent years on this subject, and there is still a lot to learn but… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Medicine, News, Nutritional Medicine
