Category: Food
7 of the Weirdest Fruits You Can Grow at Home
When most people think about growing their own fruit at home, things like peaches, apples or grapes some to mind. However, there are other, more exotic fruits that you can easily grow in your own back yard as well –… 0 Shares | | Posted in Food, Food, Gardening, Health, Health, Home, Lifestyle, News
7 Medicinal Plants with Healing Powers Worth Planting
Have you always wanted to grow your own garden of medicinal plants but were unsure of where to begin? Well, here is a general guide to some of the most common and useful plants that have earned their place in… 0 Shares | | Posted in Environment, Fitness, Food, Food, Gardening, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Recovery Challenge, Back to Basics
Introduction The recovery products industry is a growing multibillion dollar industry. Synthetically manufactured recovery supplements continue to fill stores globally however, people remain confused and unhealthy. This article is meant to challenge you to reset your current way of thinking… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Medicine, News, Nutrition, Strength Training, Weight Loss
Ebola: The Truth About Turmeric
Turmeric is wonderful for a lot of things, but NOT Ebola. Curcumin is the active ingredient in Turmeric. Curcumin is the chemical compound found in Turmeric that has all the great health benefits you read about. It is an… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Medicine, News, Nutrition, Nutritional Medicine, Science, Science & Tech
Five ways to get leaner legs
There are few things to dread about summer, but one is the big leg reveal. Baring your calves to the world can seem daunting, but don’t despair – we’ve recruited celebrity fitness trainer Matt Roberts to whip your lower legs… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, Personal Care, Strength Training, Weight Loss
10 Ways to Use Essential Oils to Improve Your Life
For even a basic collection of essential oils, the possibilities for use are seemingly endless: they can be extremely helpful for medicinal purposes, for beauty treatments, and for countless uses around the home and garden. Below are ten ways you… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, News, Personal Care
8 Reasons Why You Should Eat Pumpkin this Fall
Now that fall is finally here, pumpkin in all of its many forms is being enjoyed everywhere. Whether it be pumpkin spice lattes, pumpkin muffins, or even just plain raw pumpkin, you will be glad to know that there is… 0 Shares | | Posted in Food, Food, Health, Nutrition
6 Simple Ways to Eat More Fiber
Eating enough fiber is essential for helping to promote your digestion, improve your blood sugar levels, control weight and prevent chronic diseases, such as diabetes and heart disease. So, fiber is so important to good health, but the truth is… 0 Shares | | Posted in Food, Food, Health, Health, Nutrition, Recipes
10 Low Glycemic Index Foods to Keep Your Blood Sugar Down
Even if you are not diabetic, eating foods that are low on the glycemic index is a good idea. It will keep your blood sugar from spiking up and your energy levels from dropping or going on an up-and-down cycle… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, News
