Category: Medicine
Fight the Flu Naturally
Apparently it’s flu season, or at least that’s what I’m being told. Me? I haven’t had the flu in about 8 years or a sinus infection. Yep, you heard that right, at least 8 years. This is coming from someone… 0 Shares | | Posted in Child Care, Fitness Nutrition, Health, Health, Herbal Medicine, Holistic Medicine, Home, Nutrition, Nutritional Medicine, Personal Care
10 Tips for Creating Alkaline Balance
Doing this one simple thing will solve many of your nutritional worries. What you eat and how you live affects your acid alkaline balance. Here are 10 tips to create that balance in your body. “In my quest for health,… 0 Shares | | Posted in Chemicals, Electropollution, Fitness, Fluoride, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Water
17 Reason to use daily Cayenne Pepper
Many societies, especially those of the Americas and China, have a history of using cayenne pepper therapeutically. A powerful compound with many uses, cayenne pepper is currently gaining buzz for cleansing and detoxifying regimes such as the Master Cleanse, which… 0 Shares | | Posted in Farming, Fitness, Fitness Nutrition, Food, Food, Gardening, GMOs, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Strength Training, Water
Your First Yoga Class: Advice from a Yoga Teacher
Yoga classes are not supposed to be intimidating. In fact, yoga is an entirely non-judgmental, non-competitive, and peace-promoting endeavor. But like anything new and unfamiliar, the intimidation factor that yoga studios can carry is enough to scare away many newbies.… 0 Shares | | Posted in Fitness, Health, Holistic Medicine, Medicine, Yoga
Surprising Benefits of Mangosteen for Skin and Health
The mangosteen fruit comes from the Garcinia mangostana, a tropical evergreen tree which is native to Indonesia but also cultivated in other parts of south-east Asia like Vietnam, Thailand, Malaysia and Singapore. While highly revered in the East, it is… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Top 10 Metabolism-Boosting Foods
Losing weight is not just a matter of watching calories and getting regular exercise: it is also a matter of learning how to boost your metabolism to make your body more efficient at burning fat. Fortunately, there are a variety… 0 Shares | | Posted in Fitness, Food, Health, Herbal Medicine, Lifestyle, Medicine, Nutritional Medicine, Personal Care, Weight Loss
5 Plant-Based Sources of Omega-3 Fatty Acids
Everyone has been hearing for years about the amazing health benefits of Omega-3 fatty acids. It is certainly true that the health benefits they bring with them are impressive: they have been linked to decreased blood pressure and cholesterol levels… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Medicine, News, Nutrition, Nutritional Medicine
10 Teas For Natural Health
Tea is the world’s most popular drink, after water, and can be an excellent alternative to drinking coffee thanks to its low (or no) caffeine count and various health properties. Here are some fantastic teas to support natural health. *… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Health, Herbal Medicine, Holistic Medicine, Hospitals & Surgery, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Pilates, Recipes, Weight Loss, Yoga
4 Reasons You Should Keep Witch Hazel in Your Cupboard
Witch hazel is one of those age old multipurpose remedies that tend to go forgotten as newer, more enticing (and often more expensive) natural folk remedies come into vogue. The witch hazel shrub is native to North America, and its… 0 Shares | | Posted in Herbal Medicine
