Category: Nutritional Medicine
Cruciferous vegetables such as broccoli are very rich in nutrients, including several carotenoids; vitamins E, C, and K; folate; and minerals. They also are an excellent fiber source. A high consumption of cruciferous vegetables has been linked with a decreased…
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Posted in Chemicals, Environment, Food, Food, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine
Starting your day with lukewarm lemon water is one of the best things you can do for your body. Lemons are loaded with vitamin C, B, calcium, iron, magnesium, potassium, enzymes, antioxidants, and fibers. Next to adding a host of…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Weight Loss
So you have been diagnosed with cancer, the dreaded C-Word and you never saw it coming, maybe uncle Joe but not you. You are young, You are doing everything right how can this be? All of the sudden FEAR takes…
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Posted in Fitness, Fitness Nutrition, Food, Free Speech, Health, Health, Holistic Medicine, Liberty, Medicine, Mental Health, Nutrition, Nutritional Medicine, Strength Training
Over the last decade, the reputation of marine phytoplankton as a health supplement has been slowly building. Those who take it report a wide range of potential benefits, ranging from increased energy, improved cognitive function, through to bolder claims of…
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Posted in Medicine, Nutritional Medicine
March is National Nutrition Month, so it seems fitting that we should talk a little about how food fits in to your health picture. In fact, what you put in your mouth may affect your body and your mind in…
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Posted in Food, Nutrition, Nutritional Medicine
Green bananas, also known as unripe bananas, are bitter in taste (due to high tannin contents), hard to peel, and has starchy flavor, all of which make them unpalatable.
To reduce the bitterness and starchy flavor, you can steam, boil…
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Posted in Fitness Nutrition, Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
Winter skin can be stressed skin. We’re colder…so we take hotter showers, we turn up the indoor heat, we stress drive our vehicle through the snow, eat more, lose our motivation for exercise, drink less water and increase alcohol intake. …
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Posted in Fitness Nutrition, Food, Health, Health, Lifestyle, Mental Health, Nutritional Medicine, Personal Care
I don’t know if you ever wonder whether those who suggest you consuming green bananas have ever tried to eat them themselves!
Green bananas refer to unripe and starch-heavy bananas.
Many experts and bloggers alike have written a lot about…
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Posted in Food, Herbal Medicine, Nutrition, Nutritional Medicine, Recipes
