Category: Nutritional Medicine

The Truth about Cholesterol

The Truth about Cholesterol

Cholesterol along with saturated fat has been the bogeyman of heart disease for centuries. People fret about how much cholesterol/ fat is in their food. Everyone tries to eliminate cholesterol by buying low fat or no fat foods.  Perhaps they… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Pharmaceuticals, Science, Science & Tech
Colorful Holiday Vegetables

Colorful Holiday Vegetables

Sweet potato, squash and especially pumpkin, are all some of the favorite dishes for Thanksgiving and Christmas holidays. All of these yellow, golden orange vegetables are high in antioxidants, and anti-cancer compounds.  Beta-carotene, Lycopene, and Zeaxanthin and Vitamin A are… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Recipes
Top 5 Supplements to Supercharge Fat Burning

Top 5 Supplements to Supercharge Fat Burning

Getting rid of body fat can be a long process. You might be eating right and exercise, but the body fat is just not coming off quickly enough. As we get older, our metabolism slows down, which makes it harder… 0 Shares | | Posted in Nutrition, Nutritional Medicine, Personal Care, Weight Loss
20 Surprising Ways to Prevent Colds and Flu – Fact or Fiction?

20 Surprising Ways to Prevent Colds and Flu – Fact or Fiction?

This week, Health.com published 20 Surprising Ways to Prevent Colds and Flu. These tips came from many different sources but are they any good? How do you know if these tips are worth your energy or a waste of your… 0 Shares | | Posted in Health, Lifestyle, Medicine, Nutritional Medicine, Pharmaceuticals, Vaccines
Recipes for Healthy Holidays

Recipes for Healthy Holidays

Hi everyone! It is the holiday season which is exciting for so many of us! I know during this time the junk food sales increase including candy and chocolate and then most people create New Years Resolutions to start over… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes
Man overcomes depression, cures inflammation with raw food diet

Man overcomes depression, cures inflammation with raw food diet

Michael suffered from depression since he was a child. Consistently plagued by negative feelings, he says “I wasn’t a happy person.” Love of and from his family kept him from taking drastic measures, yet the feelings persisted. “I always wished… 0 Shares | | Posted in Nutrition, Nutritional Medicine, Videos
Nuclear Solutions You Are Not Supposed To Know

Nuclear Solutions You Are Not Supposed To Know

How Our “Leaders” Think Governments and big industry all over the world have been searching diligently for solutions to the nuclear contamination problems that have been created by numerous nuclear bomb detonations, leaking nuclear power facilities, the unrestrained use of… 0 Shares | | Posted in Biotechnology, Chemicals, Chemtrails, Electropollution, Environment, Farming, Food, Gardening, GMOs, Health, Holistic Medicine, Medicine, Nutritional Medicine, Physics, Politics & Government, Science & Tech, Weather Control
How to Heal Migraine Headaches Naturally

How to Heal Migraine Headaches Naturally

Migraine headache pain can be searing and is often debilitating. It frequently causes frustrating visits to the emergency room as well. While medical treatments sometimes help relieve the painful symptoms, they fail to correct the underlying cause. As a result,… 0 Shares | | Posted in Fitness, Health, Nutrition, Nutritional Medicine
Garcinia Cambogia Extract Weight Loss Review Debate

Garcinia Cambogia Extract Weight Loss Review Debate

One question needs to be asked and answered, “Is Garcinia Cambogia Extract The Holy Grail of Weight Loss Supplements?” Garcinia cambogia extract has done an exceptionally great job for making itself so well-known throughout diet enthusiast communities in the health… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine, Weight Loss
November is National Healthy Skin Month: 7 Best Foods for a Glowing Complexion

November is National Healthy Skin Month: 7 Best Foods for a Glowing Complexion

“Everything you eat becomes a part of not only your inner being, but the outer fabric of your body as well,” says Samantha Heller, MS, RD, a clinical nutritionist at NYU Medical Center in New York City. “The healthier the… 0 Shares | | Posted in Food, Holistic Medicine, Nutritional Medicine, Personal Care, Videos