Category: Nutritional Medicine
At a basic level, we use food for energy—it nourishes our bodies and gives us the physical strength to live each day. But this truth often gets lost or diluted, and we end up eating somewhat mindlessly, without regard for…
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Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Weight Loss
Everyday life can be stressful. Each person handles their stress problems differently but for some stress can become overwhelming. That is when your body reacts and the end result is “you getting sick”!
Over the Holidays it seems stress levels…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes
Imagine being able to enjoy a food that’s loaded with more natural vitamin C than any other food source in the world. Hint: it’s not an orange. Camu Camu powder, considered a superfood due to its high levels of vitamin…
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Posted in Food, Health, Medicine, Nutrition, Nutritional Medicine, Videos
This time of year, figs are appearing in a variety of holiday dishes ranging from salads to spreads. However, they’re desirable any time of the year and are delicious fresh or dried. Figs are not only tasty, but have a…
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Posted in Food, Health, Nutrition, Nutritional Medicine
When it comes to stamina and endurance, we tend to only have so much. Proper diet and exercise can help over time, but after a while the gains become a bit more marginal, unless you turn into an exercise nut.…
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Posted in Aquaponics, Fitness, Fitness Nutrition, Food, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Pharmaceuticals, Strength Training
Feeling down, especially for a prolonged period of time, can affect everything we do, from work, to relationships, to our productivity. While there a host of antidepressant and antianxiety prescription drugs available, all these carry serious side effects, and create…
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Posted in Food, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, Mental Health, Nutrition, Nutritional Medicine, Personal Care, Pharmaceuticals
Pregnancy can be a trying time for any woman, especially with regard to food cravings. The cravings can be almost unendurable, and the Western medical complex has come up with no firm conclusions about the meaning behind them.
The leading…
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Posted in Child Care, Food, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care
With winter upon us, it’s important to fortify our immune systems with the proper nutrition to fight off the bacteria and viruses that increasingly populate our environments, whether they be homes, workplaces, or schools. That’s why supporting your immunity prior…
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Posted in Child Care, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, Nutritional Medicine, Personal Care
Hi everyone!
As you know, we accumulate toxins from junk foods, including non-organic dairy (mucus), refined sugar (creates excess candida), corn syrup, heavy metals, GMO’S, non-organic meat, chemicals like pesticides and preservatives and excess gluten. If we eat junk foods…
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Posted in Fitness, Fitness Nutrition, Food, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
