Category: Nutritional Medicine

7 Natural Beauty Oils You Need to Know About

7 Natural Beauty Oils You Need to Know About

From ancient times, women have used a variety of oils to enhance the beauty of their hair, skin and nails. Modern women, it seems, are only now beginning to regain this knowledge of how to use oils to beautiful and… 0 Shares | | Posted in Herbal Medicine, Lifestyle, Medicine, Nutritional Medicine, Personal Care, Recipes
7 Natural Solutions for Chronic Constipation

7 Natural Solutions for Chronic Constipation

Constipation is a problem that people are sometimes embarrassed to talk about, but it is an issue which is fairly widespread, especially in an aging population such as the one in the United States. A high-fiber diet with adequate hydration… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine
6 Natural Remedies to Keep the Liver Healthy

6 Natural Remedies to Keep the Liver Healthy

The liver is an amazing organ and has many functions which keep the body working at its best. Among other things, it acts as a giant filter to remove toxins from the body, but it also helps the body to… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutritional Medicine, Personal Care
Top 9 Foods Packed with Potassium

Top 9 Foods Packed with Potassium

Most people are not really aware of what potassium does in the body, but it is incredibly important. This essential electrolyte helps to build muscle, digest proteins and carbohydrates and most importantly helps to control the electrical activity of the… 0 Shares | | Posted in Food, Food, Medicine, News, Nutritional Medicine
Alt Medicines Help Boost Your Immunity to Survive the Age of Superbug

Alt Medicines Help Boost Your Immunity to Survive the Age of Superbug

A growing number of superbugs resistant to modern medicines are on the rise, and people are asking the question: Does my immune system have what it takes to help me survive a highly infectious disease? Of course there are no… 0 Shares | | Posted in Health, Health, Herbal Medicine, Holistic Medicine, Nutrition, Nutritional Medicine, Personal Care
Top 7 Super Smoothies

Top 7 Super Smoothies

Smoothies are quick to make, easy to digest and packed full of healthy nutrients – making them a great way to refuel the body. Here are 7 Super Smoothies to help power up your day.    1. Avocado Coconut Smoothie… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Medicine, Nutrition, Nutritional Medicine
5 Tips on How to Live Your Own Life & Stop Being The Helper

5 Tips on How to Live Your Own Life & Stop Being The Helper

Here I am on the beautiful island of Crete in Greece. A land known for its gorgeous food, weather and beaches. There is another side of Greece that few are aware of. A side that sometimes keeps people from experiencing… 0 Shares | | Posted in Fitness, Health, Health, Lifestyle, Medicine, News, Nutritional Medicine, Personal Care
How Cancer is Mainly Caused by The Intake of Acidic Food

How Cancer is Mainly Caused by The Intake of Acidic Food

The leading cause of cancer is the food we eat.  A long time ago we consumed a diet of mainly alkaline food, but that has changed, and rate of cancer has increased. The majority doctors don’t inform you on the… 0 Shares | | Posted in Chemicals, Farming, Food, Food, Gardening, GMOs, Health, Herbal Medicine, Holistic Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes, Water
Iron Deficiency: Easy Ways To Get More Iron On A Plant-Based Diet

Iron Deficiency: Easy Ways To Get More Iron On A Plant-Based Diet

According to the World Health Organization an iron deficiency is the number one nutritional disorder worldwide. Women with heavy menstrual periods, vegetarians, and vegans are at higher risk. Iron is a vitally important mineral. It contributes to the production of… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Forget Banana’s and Check out These Five Great Tasting Foods that Deliver Even More Potassium per Serving

Forget Banana’s and Check out These Five Great Tasting Foods that Deliver Even More Potassium per Serving

Bananas have long been promoted as a top natural source of potassium. It is often the first choice for athletes and weekend warriors looking to replenish the potassium levels after a workout. While it’s true this long, yellow fruit offers… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Herbal Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine