Category: Nutritional Medicine

Top 9 Foods Packed with Potassium

Top 9 Foods Packed with Potassium

Most people are not really aware of what potassium does in the body, but it is incredibly important. This essential electrolyte helps to build muscle, digest proteins and carbohydrates and most importantly helps to control the electrical activity of the… 0 Shares | | Posted in Food, Food, Medicine, News, Nutritional Medicine
Alt Medicines Help Boost Your Immunity to Survive the Age of Superbug

Alt Medicines Help Boost Your Immunity to Survive the Age of Superbug

A growing number of superbugs resistant to modern medicines are on the rise, and people are asking the question: Does my immune system have what it takes to help me survive a highly infectious disease? Of course there are no… 0 Shares | | Posted in Health, Health, Herbal Medicine, Holistic Medicine, Nutrition, Nutritional Medicine, Personal Care
Top 7 Super Smoothies

Top 7 Super Smoothies

Smoothies are quick to make, easy to digest and packed full of healthy nutrients – making them a great way to refuel the body. Here are 7 Super Smoothies to help power up your day.    1. Avocado Coconut Smoothie… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Medicine, Nutrition, Nutritional Medicine
5 Tips on How to Live Your Own Life & Stop Being The Helper

5 Tips on How to Live Your Own Life & Stop Being The Helper

Here I am on the beautiful island of Crete in Greece. A land known for its gorgeous food, weather and beaches. There is another side of Greece that few are aware of. A side that sometimes keeps people from experiencing… 0 Shares | | Posted in Fitness, Health, Health, Lifestyle, Medicine, News, Nutritional Medicine, Personal Care
How Cancer is Mainly Caused by The Intake of Acidic Food

How Cancer is Mainly Caused by The Intake of Acidic Food

The leading cause of cancer is the food we eat.  A long time ago we consumed a diet of mainly alkaline food, but that has changed, and rate of cancer has increased. The majority doctors don’t inform you on the… 0 Shares | | Posted in Chemicals, Farming, Food, Food, Gardening, GMOs, Health, Herbal Medicine, Holistic Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes, Water
Iron Deficiency: Easy Ways To Get More Iron On A Plant-Based Diet

Iron Deficiency: Easy Ways To Get More Iron On A Plant-Based Diet

According to the World Health Organization an iron deficiency is the number one nutritional disorder worldwide. Women with heavy menstrual periods, vegetarians, and vegans are at higher risk. Iron is a vitally important mineral. It contributes to the production of… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Forget Banana’s and Check out These Five Great Tasting Foods that Deliver Even More Potassium per Serving

Forget Banana’s and Check out These Five Great Tasting Foods that Deliver Even More Potassium per Serving

Bananas have long been promoted as a top natural source of potassium. It is often the first choice for athletes and weekend warriors looking to replenish the potassium levels after a workout. While it’s true this long, yellow fruit offers… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Herbal Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine
4 Turmeric Smoothie Recipes For Antioxidant And Anti-Inflammatory Boost

4 Turmeric Smoothie Recipes For Antioxidant And Anti-Inflammatory Boost

Turmeric, a spice in the ginger family which is widely used in curries and other Indian dishes, has gained increased popularity as a “superfood” in recent years. And there are excellent reasons for this. Its active ingredient, known as curcumin,… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutritional Medicine, Recipes
Natural Way To Have White Teeth

Natural Way To Have White Teeth

Oil Swirling or Oil Pulling is a method I recently discovered for strengthening, whitening and cleaning teeth, naturally. An ancient Aruvedic method, the process attracts and removes unwanted bacteria, toxins, and parasites in your mouth while clearing congestion and mucus… 0 Shares | | Posted in Health, Medicine, Nutritional Medicine, Personal Care
Top 12 Natural Anti-Fungal Essential Oils

Top 12 Natural Anti-Fungal Essential Oils

Whether the problem is dandruff or athlete’s foot, fungal infections of skin, scalp or nail bed can cause a lot of irritation and discomfort. However, before reaching for commercial sprays or creams, consider using one of the following naturally anti-fungal… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Medicine, News, Nutritional Medicine