Category: Nutritional Medicine
Here is a list of some of the most nutrient-dense natural foods on the planet.
1. Avocado
Avocado has a myriad of healthy fats and nutrients such as oleic acid, lutein, folate, Vitamin E and glutathione. Avocado provides nutrients…
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Posted in Aquaponics, Farming, Fitness, Fitness Nutrition, Food, Gardening, Health, Herbal Medicine, Holistic Medicine, Medicine, Nutrition, Nutritional Medicine, Pilates, Recipes, Strength Training, Weight Loss, Yoga
Red clover is a member of the legume family and though it is native to Europe, Western Asia and Africa, it has naturalized in many other parts of the world as well. The tiny pink flower taste and smell sweet…
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Posted in Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutritional Medicine, Personal Care
Ginger, turmeric and cayenne are receiving a lot of attention due to their ability to rival over-the-counter pain relief drugs. Incorporating these potent, antioxidant-rich superfoods into your lifestyle is easy, affordable — and free of side effects. From common concerns…
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Posted in Fitness Nutrition, Health, Health, Herbal Medicine, Holistic Medicine, Medicine, Mental Health, News, Nutrition, Nutritional Medicine
If you are on a heart-healthy diet, you might be a little nervous about snacking in between meals. The good news is that you do not have to worry if you are noshing on these healthy snacks, all of which…
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Posted in Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
When most people think about weight loss tea, they generally think of those which have a laxative effect. While this may be justified in the short term for digestive complaints, overuse or long-term use of any form of laxative can…
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Posted in Fitness, Health, Herbal Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
High blood pressure (also known as hypertension) continues to plague millions of Americans. It is known as the “silent killer” because although it oftentimes will not come with any warning signs or symptoms, it can be linked to fatal incidents…
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Posted in Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
More and more people – within the healthcare community and outside it – are beginning to understand the important of what is call dietary or nutritional therapy for treatment of many conditions, particularly those that are chronic. What someone eats…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Benefits of Unrefined Natural Sea Salt
Heart health. Helps stabilize an irregular heart beat and normalize blood pressure
Has an alkalizing and detoxing affect on cells, particularly the brain cells
Is a strong natural antihistamine
Helps stabilize blood sugar
Is…
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Posted in Fitness, Food, Health, Health, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
In 1913, Russian physician Nikolai Anitschkow, working in Freiburg, Germany, studied the effects that consuming fats had on rabbits. His research showed that his bunnies, when fed a diet of animal fats, developed lesions on their arteries similar to atherosclerosis,…
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Posted in Fitness, Food, Health, Nutrition, Nutritional Medicine
