Category: Nutritional Medicine

Health Benefits of Agave Nectar and Reasons to Include it in Your Diet

Health Benefits of Agave Nectar and Reasons to Include it in Your Diet

The smartest way to sweeten today is through agave nectar, also referred to as agave syrup. If you still use or consume loads of sugar regularly, you are likely not the healthiest individual. Likewise for those that use sugar alternatives… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, GMOs, Health, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
Top Foods that Fight Osteoarthritis

Top Foods that Fight Osteoarthritis

Unlike other forms of arthritis, osteoarthritis (OA) can be somewhat managed by lifestyle choices, including the diet that you eat. Much research has been done in recent years on this subject, and there is still a lot to learn but… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Medicine, News, Nutritional Medicine
Vitamin D deficiency: Things you need to know

Vitamin D deficiency: Things you need to know

Vitamin D is a nutrient that is beneficial in protecting the bones, the brain and even the heart. Some studies suggest that having sufficient levels can help a person to live longer. When skin is exposed to sunlight, it absorbs… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, News, Nutritional Medicine
6 Ways Drinking Lemon Juice Helps You Lose Weight

6 Ways Drinking Lemon Juice Helps You Lose Weight

If you are looking to make small changes in your lifestyle to help you lose weight, one of the best additions to your daily routine would be drinking water with lemon juice in it. This DIY treatment for unwanted weight… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Medicine, News, Nutrition, Nutritional Medicine, Weight Loss
5 Reasons You Should Eat More Goji Berries

5 Reasons You Should Eat More Goji Berries

For a small berry, Goji Berries are packed with amazing compounds that fight disease naturally. Regarded as a food of healing within traditional Chinese medicine for more than 5,000 years, goji berries are deemed as a tonic for the kidneys,… 0 Shares | | Posted in Food, Food, Health, Health, Medicine, Nutrition, Nutritional Medicine, Recipes, Strength Training
10 Amazing Herbs and Spices for Weight Loss

10 Amazing Herbs and Spices for Weight Loss

Most people who have dieted know what a struggle it can be to lose weight and keep it off. And sometimes, even when you are eating a healthy, balanced diet and are exercising regularly, the scales don’t seem to be… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Weight Loss
Top 5 Reasons Why A Plant Based Diet is Better for Your Health

Top 5 Reasons Why A Plant Based Diet is Better for Your Health

by Dr. Aimee Warren Straight to the point, here they are: 1. Lower your LBs:  Tip the scale in your favor by cutting the meat and dairy products.  Even if you aren’t willing to go totally vegan (no animal products… 0 Shares | | Posted in Food, Health, Holistic Medicine, Medicine, Mental Health, Nutrition, Nutritional Medicine
Water: What Your Body Is Really Craving

Water: What Your Body Is Really Craving

Do You Need More Water? Water is a way of life, or rather life itself. Water is essential for every form of life. It is needed to keep us hydrated, and it assists in the flushing of toxins from the… 0 Shares | | Posted in Fluoride, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Nutrition, Nutritional Medicine, Science, Water, Weight Loss
Counting Calories…A Recipe for Disaster.

Counting Calories…A Recipe for Disaster.

Has anyone ever researched what a calorie actually is? Those sneaky people over at the FDA make everyone believe that calories make you fat. Like they are some sort of extra ingredient in your food that promote fat cells to… 0 Shares | | Posted in Fitness, Food, Health, Health, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
5 Best Herbal Antibiotics, Antivirals to Treat Colds and Flu

5 Best Herbal Antibiotics, Antivirals to Treat Colds and Flu

Cold and flu season is upon us, and, believe it or not, there are still people out there who turn to antibiotics to treat common bacterial or viral infections. In truth, there are great herbal treatments out there that do… 0 Shares | | Posted in Health, Herbal Medicine, Holistic Medicine, Nutrition, Nutritional Medicine