Category: Nutritional Medicine
It’s true! Chocolate lowers diabetes risk. Research has now shown that eating chocolate daily can lower the risk of getting diabetes.
Research on chocolate and diabetes risk
The research was based on consumption of one ounce of chocolate. In the…
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Posted in Food, Health, Health, Holistic Medicine, Medicine, Nutrition, Nutritional Medicine
The American diet and lifestyle can be hard on the colon: the combination of processed foods, low levels of dietary fiber and poor hydration can all lead to chronic problems in the colon like constipation and, in the long term,…
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Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
The start of the holidays brings with it, as always, the start of cold winter weather. This, in turn, brings with it an increased threat of colds or the flu or an array of other respiratory illnesses such as bronchitis…
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Posted in Fitness, Fitness Nutrition, Food, Food, Gardening, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes
That time of year is here again – the time when the days are short, the temperatures cold or chilly and the colds, flus and infections are making their rounds and making people miserable! The respiratory tract seems especially vulnerable…
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Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes
When a lot of people think about the medicinal uses of ginger, the first things that come to mind are likely that it is a good treatment for nausea and also that is a powerful anti-inflammatory. While this is perfectly…
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Posted in Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Although most fresh whole foods can be considered super foods for our health, some of them are giving you just that bit more and truly deserve the term super food.
These 10 yummy super foods are packed with antioxidants, polyphenols,…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
Most people remember school bullies well; they were either being tormented by the dreaded person or were witness to the fear they instilled in others. Perhaps they were one themselves.
Whatever the circumstance, school bullies were often talked about and…
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Posted in Food, Health, Health, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
Along with the winter season often comes a barrage of health conditions ranging from the common cold to dry skin. To remedy these situations, medical professionals typically advise everything from the flu vaccination to prescribed ointments and pills. However, we’ve…
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Posted in Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutritional Medicine, Personal Care, Recipes
