Category: Nutritional Medicine
Maca is one of the lesser-known members of the cruciferous family (which includes broccoli, kale, cabbage and others) and is a high-altitude plant which grows in the mountainous regions of Peru. It has been consumed for its health benefits by…
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Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes
Research continues to uncover more and more uses for apple cider vinegar every day. When taken internally, it can help improve digestion, aid weight loss, control blood sugars and strengthen the immune system so it is easier for the body…
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Posted in Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Digestive disorders of one kind or another including chronic constipation, malabsorption or acid reflux disease are a widespread problem. The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDKD) estimates that 10-15% of American adults suffer from irritable bowel…
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Posted in Fitness, Food, Food, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Pomelos, a citrus fruit closely related to the grapefruit, are native to Malaysia and cultivated throughout Southeast Asia, where they are immensely popular. In the US, they are most grown in California, Florida and Hawaii. They resemble giant grapefruits in…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
There are many ways in which chronic stress damages the body. One of the most significant ways is the raising of cortisol levels. Cortisol, actually dubbed “the stress hormone”, stimulates the classic “fight or flight” response, putting stress on your…
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Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine
Colon cancer is one of the most common forms of cancer in the United States. It is also one of the most difficult ones to treat – often, patients are unaware of early warning signs of this disease or are…
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Posted in Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine
Most people know about why minerals like calcium or iron are good for their health. They know that calcium, for instance, helps to build bones and teeth that are strong and healthy. They also know that having enough iron in…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Avocado seeds are packed full of nutrients that can provide several health benefits to the body. In fact, the seeds contain more antioxidants than the avocado fruity fleshes and most fruits, vegetables and healing teas do. The seeds, even have…
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Posted in Food, Food, Health, Health, Nutrition, Nutritional Medicine
National Cherry Month celebrates all things cherry. This includes the folklore of George Washington’s cherry tree chopping, Abraham Lincoln’s birthday, the health benefits of this ruby red fruit and of course the great taste of the cherry, too.
The History…
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Posted in Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Recipes
