Category: Nutritional Medicine
Maybe it’s not your favorite food, but celery is one of the healthiest vegetables. If you didn’t eat it often because of its taste, start eating it by combining with other vegetables, it will become more pleasant for eating, and…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
Symptoms are your body’s way of trying to communicate important information about what’s going on in your inner world – what’s working and what’s not serving you well.
Pain, headache, bloating, and frequent urination, for instance, are some of the…
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Posted in Child Care, Fitness Nutrition, Health, Holistic Medicine, Lifestyle, Nutritional Medicine, Personal Care
Have a cup of pomegranate juice in the morning to start your day with energy, and it will protect you from several diseases as studies found that pomegranate provides lots of potential health benefits. This red, juicy fruit contains a…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
Many people have heard about cancer-killing potential of jackfruit (Artocarpus heterophyllus). At the same time, I believe not many people have ever heard about the cancer-killing actions of its close relative, breadfruit (Artocarpus altilis).
The synonym of Artocarpus altilis are …
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Posted in Fitness Nutrition, Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care
Certain foods have the ability to relieve stress, so reach for them next time when you’re feeling under pressure. Include such foods into your diet makes a natural and safe way to overcome stress, anxiety, and depression.
Top 10 Foods…
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Posted in Fitness, Fitness Nutrition, Food, Health, Herbal Medicine, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
80-90% of us are deficient in magnesium, and millions have this health problem even without knowing it, as the magnesium deficiency is easy to be misdiagnosed as it doesn’t show up in the blood tests because only 1% of the…
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Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes
“Omega-3 fatty acids are considered essential fatty acids
The benefits of omega 3’s in fish oil cannot be overstated.”
My Story
According to the psychiatric community, I have bipolar 1 with ultra rapid cycling, but I don’t take pharmaceutical medications.…
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Posted in Mental Health, Nutrition, Nutritional Medicine
