Category: Nutritional Medicine

What to Eat When You’re Stressed – Top 10 Super Foods to Consider

What to Eat When You’re Stressed – Top 10 Super Foods to Consider

Certain foods have the ability to relieve stress, so reach for them next time when you’re feeling under pressure. Include such foods into your diet makes a natural and safe way to overcome stress, anxiety, and depression. Top 10 Foods… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Herbal Medicine, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
31 Signs of Magnesium Deficiency and How to Fix It Naturally

31 Signs of Magnesium Deficiency and How to Fix It Naturally

80-90% of us are deficient in magnesium, and millions have this health problem even without knowing it, as the magnesium deficiency is easy to be misdiagnosed as it doesn’t show up in the blood tests because only 1% of the… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes
Fish Oil – Get The Upper Hand On Bipolar Cognitive Disfunction With The Potent Natural Health Benefits of Omega 3’s

Fish Oil – Get The Upper Hand On Bipolar Cognitive Disfunction With The Potent Natural Health Benefits of Omega 3’s

“Omega-3 fatty acids are considered essential fatty acids The benefits of omega 3’s in fish oil cannot be overstated.” My Story According to the psychiatric community, I have bipolar 1 with ultra rapid cycling, but I don’t take pharmaceutical medications.… 0 Shares | | Posted in Mental Health, Nutrition, Nutritional Medicine
11 Delicious Key Ingredients that Make The Mediterranean Diet So Nutritious

11 Delicious Key Ingredients that Make The Mediterranean Diet So Nutritious

The Mediterranean diet represents the traditional foods that people used to eat in countries like Italy and Greece in the late 1950s and early 1960s. Studies have shown that the diet can be beneficial to cause weight loss and help… 0 Shares | | Posted in Farming, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Recipes
10 Harmful Health Effects Caused by Excessive Sugar Consumption

10 Harmful Health Effects Caused by Excessive Sugar Consumption

Foods taste sweet because they contain sugars which can be naturally occurring or added. What’s the main difference between the two? Naturally occurring sugars are the sugars found in whole foods, for instance, fruit, milk, vegetables, and some grains. Fructose… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
29 Best Detoxifying Vegetables

29 Best Detoxifying Vegetables

Detox (detoxification) is a naturally occurring and ongoing process that happens 24 hours a day, 7 days a week. And with exposures from many types of toxins and stress in the modern world, the body has a lot of work… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
Why Garlic Tea is Great For You and How to Prepare It

Why Garlic Tea is Great For You and How to Prepare It

A clove of raw garlic is an effective remedy for colds and flu, actually, if you don’t want the odor in your mouth after eating garlic, you can drink a cup of garlic tea. As a good ingredient for colds… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
60 Healthy Foods That Can Block Inflammation and Ease Pain

60 Healthy Foods That Can Block Inflammation and Ease Pain

As a part of the body’s immune response, inflammation can damage your body when it’s out of control, then you may have several health problems such as obesity, heart disease, arthritis, fatigue and even cancer. That’s why it’s necessary to… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care
Successful Treatment of Psoriasis

Successful Treatment of Psoriasis

Psoriasis is an autoimmune disease that affects the skin with itching and appearance of inflammation and crusty white skin flakes. The symptoms usually appear on elbows and knees, on the scalp around the belly and on the lower back. For… 0 Shares | | Posted in Health, Health, Holistic Medicine, Nutrition, Nutritional Medicine, Personal Care
Why You Should Add More Purple Cabbage to Your Diet

Why You Should Add More Purple Cabbage to Your Diet

Purple cabbage, commonly known as red cabbage, is a cruciferous vegetable that tastes delicious both raw and cooked. It is eaten as salads, coleslaw, smoothies, braised dishes and pickled treats. It surpasses green varieties in term of vitamin C and… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition, Nutritional Medicine, Personal Care