Category: Recipes
Homemade Body Scrubs for Smooth Skin – 5 easy to make, healthy recipes for your skin
Body scrubs are a fantastic, feel-good way to keep your skin smooth and beautiful through exfoliation. They always include some type of oil (this makes your body super soft), and an exfoliating agent – which can range from sugar, salt,… 0 Shares | | Posted in Health, Home, Lifestyle, Personal Care, Recipes
Secret Remedy to Wellness, Weight Loss and Diabetes – 6 Reasons to Increase Your Fiber Intake
We always hear medicinal experts say we should increase our fiber intake to improve digestion and keep our intestines running smoothly, but they hardly ever discuss the other benefits that go along with adding more dietary fiber to your diet.… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Nutrition, Recipes, Weight Loss
5 Powerful Natural Pain Relievers and Pain-Relieving Tea Recipe
It should be no surprise that nature, which has provided some of the strongest medicinal plants known to human beings that can break a fever, help heal a wound or even ward off cancer – should also provide natural pain… 0 Shares | | Posted in Fitness, Food, Food, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes
Snacking on Nuts to Keep Healthy
Snacking on nuts can provide outstanding benefits to your health, but you have to know which nuts are best for snacking on for what purposes. Nuts(1) and Their Health Benefits Almonds: High in monounsaturated fats, which are good for reducing… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Nutrition, Recipes, Weight Loss
Maca: The Best Fertility Natural Medicine in the World
Maca is one of the lesser-known members of the cruciferous family (which includes broccoli, kale, cabbage and others) and is a high-altitude plant which grows in the mountainous regions of Peru. It has been consumed for its health benefits by… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes
February is National Cherry Month
National Cherry Month celebrates all things cherry. This includes the folklore of George Washington’s cherry tree chopping, Abraham Lincoln’s birthday, the health benefits of this ruby red fruit and of course the great taste of the cherry, too. The History… 0 Shares | | Posted in Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Recipes
Chopped Liver, a Super Food
Liver provides a powerhouse of nutrition. It is one of those foods that you like or hate. I have learned to like it, since discovering the amazing health benefits of liver. I have also spent time experimenting with several recipes… 0 Shares | | Posted in Food, Food, Health, Lifestyle, Nutrition, Recipes
Lemon Detox Diet – Use The Correct Ingredients for Getting Best Results
One of the oldest and most proven cleanses is the Lemon Detox Diet for removing impurities and promoting weight loss. It was originally invented over 60 years ago by Stanley Burroughs(1), but has only become popular recently because of our… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Nutrition, Nutritional Medicine, Recipes, Weight Loss
4 Simple Ways to Optimize Turmeric’s Bioavailability
Turmeric has been used for ages to cure many of our ailments. From treating an upset stomach, microbial infections, or skin issues to fighting inflammation, chronic pain, and cancer. Its active compound, curcumin, is what gives Indian food its typical… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
