Category: Recipes

Liquid Gold -The Incredible Powers of Honey

Liquid Gold -The Incredible Powers of Honey

Bees are my best friends. I have tons of them in my yard and it makes me so happy to see them buzzing about, working tirelessly to bring me my absolute favorite thing in the whole world: honey. Oh honey;… 0 Shares | | Posted in Fitness, Food, Food, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
Good breakfast recipes – quick raw nut and seed cereal

Good breakfast recipes – quick raw nut and seed cereal

Nuts and seeds are a huge part of a typical raw fooder’s diet, probably a little too much in some cases. I try not to eat nuts too often myself but they are a good source of nutrients that I… 0 Shares | | Posted in Food, Health, Nutrition, Recipes
More than just fruit – how to make a smoothie with greens

More than just fruit – how to make a smoothie with greens

Very easy to make using a blender, green smoothies have become a staple of healthy diets, whether raw, vegan, or otherwise. They are prepared by adding fresh green leafy vegetables, such as kale, spinach, collard Swiss chard, and wild greens… 0 Shares | | Posted in Food, Health, Nutrition, Nutritional Medicine, Recipes
Health Benefits of Grass-fed Beef

Health Benefits of Grass-fed Beef

Dining on grass-fed beef offers not only intense pleasure, but also a number of health benefits. Hankering for a juicy, luscious burger?  A tender flavorful filet mignon?  Go for it!  (As long as it is grass-fed.) Grass-fed beef has high… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition, Recipes
Green Tea and Mushrooms May Help Prevent Breast Cancer

Green Tea and Mushrooms May Help Prevent Breast Cancer

Drinking green tea and adding mushrooms to your diet may help prevent breast cancer. Boosting, or keeping up youthful levels of estrogen well into menopause and beyond may lead to a higher incidence of breast cancer.  Both green tea and… 0 Shares | | Posted in Food, Health, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Recipes
Spirulina and Chlorella Recipe!

Spirulina and Chlorella Recipe!

Okay, I know im not the only one who has trouble gulping down spirulina and or chlorella powders when I got those in the mail and put them on the kitchen counter I was like,”I made mistake” , those two…… 0 Shares | | Posted in Food, Health, Nutrition, Recipes
Brighten Your Skin With a Strawberry, Champagne and Honey Mask

Brighten Your Skin With a Strawberry, Champagne and Honey Mask

The summer can leave your skin with extra pigmentation and brown spots known as melasma or hyper-pigmentation. The best way to avoid this is by avoiding direct sun, especially during peak hours, keeping your face covered and by applying a… 0 Shares | | Posted in Health, Lifestyle, Recipes, Videos
The Truth About Salt!

The Truth About Salt!

Salt – So much controversy, but what’s the truth? It seems like forever now all you hear is “salt is bad for you”. You hear of people with health conditions like high blood pressure or heart conditions being placed on… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Nutritional Medicine, Recipes
Master Cleanse Lemonade – Modified!

Master Cleanse Lemonade – Modified!

The Master Cleanse was developed by Stanley Burroughs and published initially in the 1940’s with a reprint and revival in the 1970’s. Both a diet for weight loss and a detoxification cleanse, it is done by drinking a mixture of… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutritional Medicine, Recipes, Weight Loss, Weird
Health is Wealth…

Health is Wealth…

I consider myself lucky in that I grew up in the 70s, one of four children with parents who were active and got us out of the house as often as they could. We would walk, run, cycle and generally… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Recipes, Strength Training, Travel, Weight Loss, Yoga