Category: Recipes
Healthy Halloween Treats and Halloween Recipes
Halloween is right around the corner and I don’t know about you, but as a mom who’s four year old is officially hitting the “I want to trick or treat” age, I’ve been going a little crazy trying to find… 0 Shares | | Posted in Child Care, Food, Health, Recipes
Health Benefits of Chocolate – Is Chocolate Good for You? (with Recipes)
Used as a currency, medicine, and tasty treat for hundreds of years chocolate often gets a bad rap and a lot of people have no idea of the health benefits of chocolate. Why? Simple; Because the “food industry” has made… 0 Shares | | Posted in Food, Health, Holistic Medicine, Lifestyle, Nutrition, Recipes
Not-so Secret Health Benefits of Coconut Oil
Health Benefits of Coconut Oil are being sung from the rooftops by food enthusiasts and health gurus alike. It is known to be a great energy and brain booster. I have read many lists circulating the internet with literally hundreds… 0 Shares | | Posted in Food, Health, Nutrition, Recipes, Weight Loss
Pumpkin: The Amazing, Neglected Superfood
When most people think “pumpkin”, they think of pumpkin pie or carving one up for Halloween. But that is unfortunate! This food has a lot going for it nutritionally yet is one of the most neglected healthy foods. 6 Healthy… 0 Shares | | Posted in Food, Gardening, Health, Lifestyle, Nutrition, Recipes
Get Your Bases Covered – The Importance of a Daily Core Superfood Drink
It can be difficult to know where to start when faced with the deluge of information about the benefits of this food or that herb, this vegetable or that superfood. While it is beneficial to consume a variety of organic… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Recipes, Weight Loss
DIY Sore Throat Spray
My husband is the lead singer (screamer) for the metal band Numbers. He’s amazing at what he does, but in order to keep those growls howlin’, he has to take care of his throat, especially during the winter months. A… 0 Shares | | Posted in Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes
Going No-Poo
The problem It’s your shampoo. I know it smells nice, but at what cost? Let’s take a look at a few common ingredients in shampoo: Sodium Laryl Sulfate – This is what makes those awesome suds that power the shower… 0 Shares | | Posted in Health, Lifestyle, Personal Care, Recipes
How to make quinoa breakfast cereal – Quinoa for beginners
“If you can’t pronounce it… DON’T eat it!” When I first asked a friend about eating “clean” this is the first words of wisdom that she offered me. Sound advice on the whole but as usual with life, there are… 0 Shares | | Posted in Food, Health, Nutrition, Recipes
DIY “Tea Time” Facial Scrub Recipe For Dry Skin
Winter time isn’t always an easy season for your skin, and like a lot of people, I suffer from very dry skin during the colder months. This past winter I went in search for something to help, but to my… 0 Shares | | Posted in Food, Lifestyle, Personal Care, Recipes
