Category: Recipes
4 Ways to Lose Weight by Drinking Cranberry Juice
Many people rave about cranberry juice for its myriad health benefits. However, rarely do we hear about losing weight by drinking cranberry juice. Turns out, this amazing berry is not just good for keeping bacteria at bay–it can also aid… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Nutrition, Recipes, Weight Loss
Top Ways To Keep Your Blood Sugar Controlled with Garlic
As more and more people all over the world are diagnosed with diabetes, finding natural treatments to help manage with chronic condition becomes more important than ever. While many herbal and natural therapies have been tried to help alleviate this… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes
Delicious, simple seasoned salmon
Wild salmon offers many health benefits including omega 3 rich fats healthy for the heart and body. Salmon provides an excellent source of protein rich with amino acids good for mental health. One of my favorite fool proof recipes is… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Lifestyle, Mental Health, Nutrition, Recipes
Top 8 Health Benefits of Buttermilk (Chaas)
Chaas is a particular form of buttermilk that is common among Indian households. The ingredients in chaas include curd and a number of added spices. The spices added typically include salt and pepper, jeera, ginger, kadi patta, coriander, and different… 0 Shares | | Posted in Food, Food, Health, Health, Nutrition, Recipes
Top 10 Natural Sources of Protein
This is a Non-Vegetarian list, in the next post we’ll cover Top 10 Natural Sources of Protein (Vegan and Vegetarian). – Rankings generally based on nutrient density Protein per gram and as usual it pays to go Organic. – … 0 Shares | | Posted in Environment, Fitness, Fitness Nutrition, Food, Health, Nutrition, Recipes
7 Things You Probably Didn’t Know About Caffeine
From coffee to tea to energy drinks, caffeine is just about everywhere in our society. Its use is so widespread that many people do not even think about it. And although there have been warnings in the past about the… 0 Shares | | Posted in Food, Food, Health, Lifestyle, News, Recipes
4 Delicious Ways to Cook with Yogurt
The health benefits of eating yogurt are numerous. Its probiotics help you to maintain a healthy digestive and immune system. It is high in calcium to build strong bones and is a good source of vegetarian protein. Below are four… 0 Shares | | Posted in Food, Food, Lifestyle, News, Recipes
10 Shocking Side Effects of Apple Cider Vinegar
Apple Cider Vinegar is an old world remedy that people have been using for generations. Apple Cider Vinegar can be extremely helpful, and is one of the most natural healing sources available today. Because of its power, you may find… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Nutrition, Recipes
Top 6 Deceptively Delicious High Protein Smoothie Recipes
Health conscious people or those who want to put on some bulk often have to down the unpalatable taste of whey or protein shakes. But there is nothing barring you from making your drink delicious by adding some regular but… 0 Shares | | Posted in Food, Food, Health, Health, Nutrition, Recipes
