Category: Recipes
5 Recipes Rich in Health-Boosting Calcium
Calcium is more than just about strong and healthy bones (although that’s very important, too!). It is also needed for a healthy cardiovascular system and regular heartbeat and proper functioning of the nerve and muscle cells. It has also been… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, News, Nutrition, Recipes
5 Ways to Choose a Healthy Yogurt
Yogurt is becoming more popular than ever, but in health food stores and in main stream markets across the country. In response to consumer demand, it is not unusual for stores to save several cases dedicated exclusively to yogurt. However,… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, News, Nutrition, Recipes
Top 10 Superfoods
Here is a list of some of the most nutrient-dense natural foods on the planet. 1. Avocado Avocado has a myriad of healthy fats and nutrients such as oleic acid, lutein, folate, Vitamin E and glutathione. Avocado provides nutrients… 0 Shares | | Posted in Aquaponics, Farming, Fitness, Fitness Nutrition, Food, Gardening, Health, Herbal Medicine, Holistic Medicine, Medicine, Nutrition, Nutritional Medicine, Pilates, Recipes, Strength Training, Weight Loss, Yoga
5 Foods You Never Knew You Could Grill
Nothing says “summertime” like warm afternoons, tall glasses of iced tea and fired-up grill. Not only does this way of cooking dinner save having to heat up the kitchen on hot day, it is healthy and gives you the chance… 0 Shares | | Posted in Food, Health, Lifestyle, News, Recipes
5 Natural Detox Drink Recipes
Detoxifying has become an increasingly popular activity in recent years among those who are wanting to keep their bodies in optimal health. And there are many good reasons for this. The detoxification process allows your body to rid itself of… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, News, Personal Care, Recipes
Traditional, Gluten Free Pasta Con Broccoli
I once avoided pasta with rich cream sauces due to my misinformed fear of healthy fats. Now I embrace these foods made with traditional fats. I use the best ingredients I can find and usually serve with a fresh garden… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Lifestyle, News, Recipes
8 Kitchen-based Remedies to Get Rid of a Cough
Coughing is not only annoying, it can also be quite painful. Coughing, due to colds, flu, smoking, viral infections and other ailments is one of the most common health problems. A cough is your body’s way of trying to clear… 0 Shares | | Posted in Food, Health, Health, Lifestyle, Medicine, Nutrition, Personal Care, Recipes
Why you should be saying no to shop-bought bread
It’s easy, it’s flexible, it’s convenient and it tastes good. What could be wrong with buying bread? It’s just flour and water… right? Wrong. Unfortunately shop-bought bread is highly processed and often contains toxic ingredients that your body just shouldn’t… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition, Recipes
3 Coconut Oil Face Mask Recipes for Skin
Coconut products, including coconut milk, oil and water have been all the rage in recent years as more and more people begin to include them in their healthy diets. However, coconut oil can be just as good for you topically… 0 Shares | | Posted in Lifestyle, Personal Care, Recipes
