Category: Recipes
7 Surprising Healthy Sodas
Sodas have gotten a bad rap for a good reason – they really are not good for you. Among other harmful ingredients, many sodas contain high fructose corn syrup (linked to obesity, diabetes and heart disease), genetically modified ingredient and… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, News, Personal Care, Recipes
5 Simple Recipes Rich in Magnesium
Magnesium is an incredibly important mineral in our body and without it, we cannot hope to truly be healthy. It is vital to the function of nerves and muscles, to adequate circulation and to the growth of strong and healthy… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, News, Nutrition, Recipes
3 Face Mask Recipes to Make Using Turmeric
Turmeric, long valued for its medicinal properties in the East, has also received a fair amount of attention in West as people there discover its amazing medicinal properties that can help treat everything from cancer to arthritis to Alzheimer’s. Its… 0 Shares | | Posted in Health, Lifestyle, News, Personal Care, Recipes
Health Benefits of Agave Nectar and Reasons to Include it in Your Diet
The smartest way to sweeten today is through agave nectar, also referred to as agave syrup. If you still use or consume loads of sugar regularly, you are likely not the healthiest individual. Likewise for those that use sugar alternatives… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, GMOs, Health, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
5 Handmade Toothpaste Recipes for a Healthier Smile
Several toothpastes on the market do more harm to your overall oral care than you think. Instead, making and using homemade toothpaste is safer and much better for your teeth, gums and tongue. Most importantly, handmade toothpastes have ingredients in… 0 Shares | | Posted in Health, Health, Herbal Medicine, Home, Lifestyle, Personal Care, Recipes
5 Steps to Properly Dehydrating Fruits for the Off-Season Months
Preserving fresh fruit after harvesting can ensure you have some to snack on throughout the seasons they are not available. One of the most popular ways fruits are preserved is by canning. However, canning is not the only method useful… 0 Shares | | Posted in Farming, Food, Food, Health, Nutrition, Recipes
3 Alternatives to Sugar
We know that sugar finds its way into almost everything but we can certainly avoid a good deal of it if we make our own fresh food using healthier sugar alternatives. Sugar not only lacks nutritional value, but it is… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Recipes, Weight Loss
5 Reasons You Should Eat More Goji Berries
For a small berry, Goji Berries are packed with amazing compounds that fight disease naturally. Regarded as a food of healing within traditional Chinese medicine for more than 5,000 years, goji berries are deemed as a tonic for the kidneys,… 0 Shares | | Posted in Food, Food, Health, Health, Medicine, Nutrition, Nutritional Medicine, Recipes, Strength Training
Flat Tummy Lemon-Watermelon Detox Drink
Instead of grabbing a sugary drink, try this refreshing detox drink to energize your body and flush out more toxins and excess fat. Let’s take a closer look at the ingredient list. Watermelon And Cucumber Watermelons and cucumbers are excellent… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Personal Care, Recipes, Weight Loss
