Category: Recipes
Avocados: How a fatty food can help you lose weight
This creamy fruit, most famously known for being used in guacamole, is considered fatty but in a way that actually helps with weight loss and not the opposite. Avocado is three-quarters fat and most of this is monounsaturated fat. This… 0 Shares | | Posted in Fitness, Food, Health, Lifestyle, Nutrition, Personal Care, Recipes, Weight Loss
Anyone Can Prepare Healthy Food with These Meal Prep Hacks
Preparing and cooking meals can be very time consuming and is a process that a lot of people would just rather avoid. But even if you don’t enjoy the whole cooking thing, you can still eat delicious, nutritions meals at… 0 Shares | | Posted in Food, Lifestyle, Recipes
6 Health foods that actually can kill you
You will find many health tips for all kinds of foods, most often based on zero evidence. we also get tricked thinking that when we see “100% Organic” on a package, I think the general public just assumes it’s really… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Lifestyle, Recipes
Powering the Runner’s Diet with Spinach
Every runner or aerobics aficionado knows that strenuous exercise makes you sweat. With sweating comes loss of electrolytes such as sodium and potassium which are critical to proper physiological function, especially cardiac function. However, did you know that you can… 0 Shares | | Posted in Food, Food, Health, Health, Nutrition, Recipes
Turmeric Juice : A Powerful Healing Beverage
It is no wonder there has been so much buzz around turmeric in recent years. Although it has long been used in both Chinese and Ayurvedic medicine, the West was not as aware of its medicinal value. However, as modern… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes
Soak or Sprout Almonds and Other Nuts to Unlock Hidden Benefits
Almonds are a filling and healthy snack, packed with real protein, omega 3 and 6 fatty acids, and fiber. Many raw food enthusiasts will tell others how essential almonds are in a balanced diet, but it’s usually a little more… 0 Shares | | Posted in Child Care, Fitness Nutrition, Food, Food, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Physics, Recipes, Weight Loss
4 Calm-Down Drinks that Lower Stress Naturally
In our stressful world a nice, warm stress-relieving cup of tea can be just what the doctor ordered. In fact, experts say that there are a number of drinks that you can make yourself that will help you calm down… 0 Shares | | Posted in Food, Food, Health, Health, Nutrition, Recipes
5 Recipes to Help You Lose Weight
One of the more difficult aspects of dieting can be feeing deprived of foods that you enjoy. This feeling can lead to cheating on your diet, overeating or indulging in foods that are not very good for you. However, if… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutritional Medicine, Recipes, Weight Loss
Why Brown Rice is A Healthy Choice For Your Diet
Brown rice is a nutritious whole grain filled with nutrients that can help provide your body with a healthy dose of beneficial nutrients. The whole grain is tasty to pair with a side of lean meat and vegetables to create… 0 Shares | | Posted in Food, Food, Health, Health, Nutrition, Recipes
