Category: Personal Care
Top 5 Powerful Herbs to Combat Fatigue Naturally
Fatigue, according to Dr. Edward Group, Diplomate of the American Clinical Board of Nutrition and the American Board of Functional Medicine, is a red flag that tells one that his or her body is suffering from an undesirable level of… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Herbal Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care
Whole Apples Reduce Risk of Diabetes
The British Medical Journal has recently published an analysis of three studies which involved researchers from the US, the UK and Singapore. The results demonstrate that whole fruits, especially apples, grapes and blueberries, can actually significantly reduce the risk of … 0 Shares | | Posted in Food, Food, Health, Health, Nutrition, Personal Care
5 Simple Ways to Get Your Heart Health Back on Track
5 Simple Ways to Get Your Heart Health Back on Track Despite our best intentions, we all struggle with prioritizing our health sometimes. It usually starts out subtly and insidiously – a couple of extra late nights here, a… 0 Shares | | Posted in Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Personal Care
Soda Has More Fructose Than You Think
Sugar, while one of the primary sources of the body for instant energy, is currently vilified by just about every dietician, medical expert, or fitness buff. However, most people fail to recognize that there’s more to sugar than just the… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, News, Personal Care
Top 5 Reasons to Add Bone Broth to Your Diet
All kinds of health foods have been discovered and recommended over the past few decades. People have been desperately looking for that magic dish that will give them all the good stuff. The surprising thing is that one of the… 0 Shares | | Posted in Fitness, Food, Health, Herbal Medicine, Lifestyle, Nutritional Medicine, Personal Care
Beyond Osteporosis: 6 Illnesses Associate with Vitamin D Deficiency
Recent studies from the University of Zurich have confirmed what modern medicine and nutrition has long believed to be true: sufficient amounts of Vitamin D, taken over the course of a lifetime, are necessary for strong and healthy bones and… 0 Shares | | Posted in Fitness, Health, Lifestyle, Medicine, Personal Care
Tired of All That Fat
Tired of zippers that don’t want to zip, or shirts that won”t cover your “muffin top”? Has your waistband of your pants become so tight, it’s uncomfortable to bend over! Here are some tips that have been proven to help… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, GMOs, Health, Health, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes, Science, Science & Tech, Weight Loss, Yoga
4 key and natural ways to maintain your blood pressure
Nutrition First -Cutting down on your sodium intake, helps lower your blood pressure. Study and research your foods, because manufacturers don’t always tell you the truth for the ingredients on their labels. Try to always pick stuff to eat where… 0 Shares | | Posted in Fitness, Food, Health, Herbal Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Strength Training, Weight Loss
7 Foods you should eat to manage type 2 diabetes
Keep a healthy, balanced diet is important for preventing or controlling the type 2 diabetes, with a healthy eating habits, you can still enjoy lots of foods and all you have to do is about controlling weight and preventing dangerous… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Nutrition, Personal Care, Weight Loss
