Category: Personal Care
Iron Deficiency: Easy Ways To Get More Iron On A Plant-Based Diet
According to the World Health Organization an iron deficiency is the number one nutritional disorder worldwide. Women with heavy menstrual periods, vegetarians, and vegans are at higher risk. Iron is a vitally important mineral. It contributes to the production of… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Eating with High Blood Pressure: Foods and Drinks to Avoid
With about one-third of Americans having high blood pressure and another having a condition called pre-hypertension which precedes it, learning how to lower blood pressure into a healthy and acceptable range is incredibly important. Regular exercise, maintaining a healthy weight,… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, News, Personal Care
5 Common Cooking Mistakes That Can Make You Fat
Eating at home is popular for many reasons. It tends to be cheaper than eating out all the time and most people – especially those who are dieting – like the control that it gives them when they know exactly… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, News, Personal Care, Weight Loss
7 Surprising Treatments for Dry Eye
With more than 25 million people in the United States suffering from dry eye, this is a much more common condition than many realize. And with symptoms like red, irritated or crusty eyes, it is also an uncomfortable and sometimes… 0 Shares | | Posted in Health, Health, Lifestyle, News, Personal Care
5 Easy Natural Beauty Treatments To Make With Milk
When most women think about milk, it is generally not in the context of beauty treatments! However, going back to ancient times, women all over the world have used milk to beautify their skin, nails and hair. It is natural,… 0 Shares | | Posted in Lifestyle, Personal Care, Recipes
7 Foods to Win the Gray Hair Battle and Gray Away Salad Recipe
Gray Away Salad Genetics aren’t the only determining factor in how quickly your gray hairs will begin taking over. Did you know that a number of nutritional deficiencies could actually be the culprit? Add foods that contain essential vitamins and… 0 Shares | | Posted in Food, Health, Home, Lifestyle, Personal Care, Recipes
5 Beauty Products You Can Make Using Coconut Oil
Even people who are very choosy about what they eat don’t always think about what they are putting on their skin or in their hair for beauty treatments. Yet commercial beauty products are also full of harmful chemicals, many of… 0 Shares | | Posted in Lifestyle, Personal Care, Recipes
10 Common Habits That Seriously Damage Your Kidneys
Our kidneys are super important for our health. They filter our blood, produce hormones, absorb minerals, produce urine, eliminate toxins, and neutralize acids. So as one of the most important organs in your body, your kidneys deserve some love. Damage… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, News, Nutrition, Personal Care
Raw Honey Is Nature’s Energy Drink, Boosts Immune System
Multinational agricultural corporations are intent on processing, enriching, heat treating, ultra-pasteurizing, flash freezing, irradiating or genetically modifying everything we eat today. But more and more consumers are rejecting these developments, opting instead for natural foods, which have the types of… 0 Shares | | Posted in Food, Food, Health, Health, Holistic Medicine, Nutrition, Personal Care
