Category: Personal Care
12 Hormone Disrupting Chemicals! How To Avoid It Naturally?
Hormone-altering chemicals are common in our world. Some are naturally occurring, but most are man-made. Our scientific understanding of these substances varies: Some have not been widely studied, while others have been studied but are still not well understood. Understanding… 0 Shares | | Posted in Chemicals, Food, Health, Health, Medicine, Personal Care, Pilates
Top 10 Medicinal Plants That Can Reduce Your Medical Bill Half Yearly
With the large pharmacies of today, and the hundreds or even thousands of different medications they dispense, it’s easy to forget how many of our medicines originated from the plant world. Starting your own medicinal garden, or simply growing a… 0 Shares | | Posted in Environment, Food, Food, Health, Health, Herbal Medicine, Personal Care, Weight Loss
Top 5 Herbs To Reduce Anxiety
In our modern world of technology and instant information, anxiety has become a much more prominent long-term problem than it has ever been in our species’ existence. Our fight or flight response evolved to save us from impending danger: a… 0 Shares | | Posted in Health, Health, Herbal Medicine, Holistic Medicine, Mental Health, Nutrition, Personal Care
Top 3 Eastern Mushrooms That Help Fight Cancer
While mushrooms have always been valued in the West, it has largely been for their culinary properties, and recipes for soups, stews, stuffing and other mushroom-based dishes go back hundreds of years in the United States and Europe. However, there… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Maca: The Best Fertility Natural Medicine in the World
Maca is one of the lesser-known members of the cruciferous family (which includes broccoli, kale, cabbage and others) and is a high-altitude plant which grows in the mountainous regions of Peru. It has been consumed for its health benefits by… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes
Bloated? Foods to Take and Foods to Avoid
Are you feeling like your belly is ballooning with bloat? This is because sometimes the foods you eat cause bloating. The best way to prevent bloating is to avoid foods that cause the condition and the best way to rid… 0 Shares | | Posted in Food, Food, Health, Lifestyle, Nutrition, Personal Care
Apple Cider Vinegar Recipe – Make Your Own Vinegar
Research continues to uncover more and more uses for apple cider vinegar every day. When taken internally, it can help improve digestion, aid weight loss, control blood sugars and strengthen the immune system so it is easier for the body… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Top 5 Prebiotic Foods for Gut Health
Digestive disorders of one kind or another including chronic constipation, malabsorption or acid reflux disease are a widespread problem. The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDKD) estimates that 10-15% of American adults suffer from irritable bowel… 0 Shares | | Posted in Fitness, Food, Food, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
7 Reasons to Start Cooking With “Curcumin” More
Curcumin is a yellow pigment and the major compound in turmeric. It is commonly used as a curry spice and as a food-coloring agent. Its health benefits include antioxidant, anti-inflammatory and anti-cancer effects. Turmeric is great to cook with, or… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Nutrition, Personal Care, Strength Training
