Category: Lifestyle
12 Prebiotic-Rich Foods For A Healthy Gut
The importance of prebiotics in the gastrointestinal tract, also known as the gut, has been proven in several studies. In fact, several medical institutions have been conducting conferences and symposiums to discuss the enormous benefits of prebiotics to your health,… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Nutrition, Personal Care
A Simple Juice to Fight Against Constipation and Why It Works Great
It’s not a good experience if you suffer from indigestion, constipation or heartburn, while these related digestive issues are common these days. Different types of digestive problems are affecting lots of people all over the world, no matter adults or… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Recipes
10 Herbal Remedies to Cure Headache Naturally
More than 9% of Americans suffer from migraines, and the cost for this ailment is more than $1 billion a year. It’s not necessary to take medicines directly when you feel a headache, there are some other natural ways you… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Herbal Medicine, Home, Lifestyle, Medicine, Nutrition, Personal Care
Beets Juice Detoxifies Liver, Colon, Boosts Brain & Improves Circulation! How to Prepare it?
You already know that beets are an extremely nutritious food. It is packed with healthy nutrients, vitamins, calcium, iron, potassium, and protein. Beets juice is richest sources of antioxidants and naturally occurring nitrates compounds, which improve blood circulation throughout the… 0 Shares | | Posted in Environment, Food, Food, Health, Health, Holistic Medicine, Nutrition, Personal Care, Recipes, Strength Training, Water
15 Natural Mosquito Repellent Plants
Mosquitoes are insects the world can do without. At least, that’s what many wish, myself included. However, these annoying disease-carrying pests play a part in the complex food web. That said, one could do better by just using natural mosquito… 0 Shares | | Posted in Child Care, Environment, Health, Health, Home, Lifestyle, News, Personal Care
Long-Term Artificial Light Exposure Disrupts Circadian Rhythms and Can Be Detrimental To Our Health, New Study Finds
Constant exposure to artificial light disrupts the human body clock and hormonal system. A new study shows artificial light exposure for extended periods can also have other adverse effects on our health. Circadian rhythms — our internal body clocks —… 0 Shares | | Posted in Child Care, Environment, Health, Health, Home, Lifestyle, News, Personal Care, Science
What Science Says About the Benefits of Yoga
Yoga has become a mainstay across the country since the 1960s and 70s and in a recent study conducted by the Yoga Journal, it was found that an estimated 20.4 million Americans practice yoga on a regular basis. Most people… 0 Shares | | Posted in Fitness, Health, Lifestyle, Personal Care, Yoga
Natural Ways to Reduce Stress
It is hard to believe that the term “stress” the way we think of it today, was only given this name in the 1950’s by a doctor named Hans Selye. The fact is that stress, as such, has always been… 0 Shares | | Posted in Health, Herbal Medicine, Lifestyle, Personal Care
7 Easy Home Remedies That Will Soothe Your Sunburn
Oh, sunburns – the most painful way to end a relaxing summer day. Instead of leaving you with a bronze summer glow, excess sun exposure can leave you bedridden with aches and pains, itching, blisters, and even nausea. And when… 0 Shares | | Posted in Health, Personal Care
