Category: Lifestyle
Body Clues: Signs You May Have a Nutritional Deficiency
Signs of a Nutritional Deficiency We pay attention to a myriad of things all day long. Many people are connected to their smartphones all day checking email, texts, the weather and keeping up with all the latest news. Perhaps you… 0 Shares | | Posted in Food, Health, Home, Lifestyle, Medicine, Nutrition, Nutritional Medicine
CrampTini, Anyone? Top 5 Foods to Relieve PMS Symptoms, Plus a Healthy Juice Recipe
About 90% of women suffer from one form or another of premenstrual syndrome (PMS) with nearly 10-20% of them experiencing symptoms that are disabling. From extreme fatigue and mood fluctuations to stomach cramps and breast tenderness, the symptoms vary by… 0 Shares | | Posted in Health, Nutrition, Personal Care, Recipes, Videos
Four ways to fight the flu at home
One of the deadliest times of year has quickly reached us – peak flew season. It’s time to put up some defenses and fight back. Washing your hands and covering your mouth are great basic tips, but if you really… 0 Shares | | Posted in Environment, Health, Lifestyle
Moms Miracle Tea: How to Stop a Runny Nose
We had a very lovely Christmas and enjoying all the quality family time we could squeeze in while the oldest two are home for college. Then my husband came down with a terrible cold that turned into a full blown… 0 Shares | | Posted in Child Care, Food, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Personal Care, Recipes
Healthy Attitudes That Encourage Natural Healing
“Your attitude, not your aptitude, will determine your altitude” said Zig Ziglar. This is true is life and your health. Your aptitude – your natural ability, your genes, your knowledge, your resources, your health insurance, etc. – determines less about… 0 Shares | | Posted in Health, Lifestyle
Questioning the Benefits of Probiotics Food Supplements
For a number of years now the use of probiotic food supplements* has been trendy in western countries. I took them on a daily basis for about two years because I used to believe in their benefits as did most… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Medicine
3 Omega-3’s? Do you know the difference?
Omega-3 fatty acids reduce cholesterol, boost brain power, and keep us looking young. There are many different types of omega-3 fatty acids available, each with their own unique properties. However, there are three main forms of omega-3 that each work… 0 Shares | | Posted in Fitness, Food, Health, Lifestyle, Medicine
Borscht the Purple Polish Soup: Can’t Beat Beets for Healthy Comfort Food
I love Borscht. It helps that I grew up with my little Polish Grandma Rudonich making us all the “ole country” favorites including Pierogies, Galumpkes (Stuffed Cabbage) and my favorite as a child was her purple soup. And it turns… 0 Shares | | Posted in Food, Health, Health, Lifestyle, News, Nutrition, Recipes
Natural remedies for excessively oily skin
Everyone’s skin needs to produce a certain amount of sebum, which is the protective oil produced by the sebaceous glands beneath the skin. The role of sebum is both to moisten and protect the skin from environmental elements and also… 0 Shares | | Posted in Personal Care
