Category: Lifestyle

Gluten-Free Crazy-Good Pizza

Gluten-Free Crazy-Good Pizza

So my daughter who runs 10 miles daily just for fun also happens to be a gourmet chef.  We are really enjoying her visit home from Austria, where she is attending a university very near to Vienna. The other day… 0 Shares | | Posted in Food, Health, Home, Lifestyle, Nutrition, Recipes
No Meat Macrobiotic Diet Helps Woman Lose 50 Pounds, No Longer Has Medical Complications

No Meat Macrobiotic Diet Helps Woman Lose 50 Pounds, No Longer Has Medical Complications

Growing up, Susan faced a series of health complications that would leave most people frustrated and ready to give up hope. In addition to severe allergies and arthritis, she suffered from migraines, IBS and plantar fasciitis. Her relatives and so-called… 0 Shares | | Posted in Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine, Videos
6 Natural Ways to Treat Sinuses

6 Natural Ways to Treat Sinuses

Sinus infections are a widespread problem that can be caused by numerous triggers, from colds and flu, to allergies, to cigarette smoke and other air pollutants. Millions of people suffer from chronic sinusitis, not realizing that in most cases the… 0 Shares | | Posted in Health, Holistic Medicine, Personal Care
Best Teas to Drink when You Have Cold or Flu

Best Teas to Drink when You Have Cold or Flu

This year’s flu season might be particularly hard on many, with H1N1 strain attacking young and healthy adults and threatening to turn into another pandemic. Even if you received your flu shot and practice good hygiene, you are not entirely… 0 Shares | | Posted in Health, Herbal Medicine, Holistic Medicine, Nutrition, Nutritional Medicine, Personal Care, Recipes
How Expressing Yourself Creatively Can Benefit Your Health

How Expressing Yourself Creatively Can Benefit Your Health

When was the last time you took a break from work and did something creative, something you truly enjoyed doing? Whether it’s writing, visual arts, practicing music or participating in a movement-based activity like dancing, creativity in any form can… 0 Shares | | Posted in Arts & Culture, Health, Home, Mental Health, Videos
The Risks of Spending Too Much Time Indoors

The Risks of Spending Too Much Time Indoors

While we heard a lot of public health warnings in the past century about the dangers of too much exposure to UV radiation from the sun, the truth is that such exposure only accounts for 0.1% of the world’s disease… 0 Shares | | Posted in Environment, Health, Lifestyle
The state of lean…..Is it altitude or attitude?

The state of lean…..Is it altitude or attitude?

I have just spent the best 25 days of my life in Colorado since just before Christmas. As a Texas girl who has lived in the state of bigger is better and has reversed Type 2 Diabetes it was an… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition
Making the Most of Your Thyme: The Herb’s Amazing Health Benefits

Making the Most of Your Thyme: The Herb’s Amazing Health Benefits

Thyme, a popular herb used to add flavor to a variety of foods, also boasts a range of health benefits. Whether you use it in salads or as a tea, its powerful effects can keep your body and mind going… 0 Shares | | Posted in Herbal Medicine, Holistic Medicine, Mental Health, Nutrition, Nutritional Medicine, Personal Care, Videos
Natural Ways to Boost Your Hair’s Health

Natural Ways to Boost Your Hair’s Health

If your hair has been feeling dry and brittle lately, don’t rush to the store to get a new conditioner. A lot of them are loaded with silicone, which can escalate the problem even further. There are plenty of natural… 0 Shares | | Posted in Nutrition, Nutritional Medicine, Personal Care
Understanding Supplements for Maximizing Body Building Workouts

Understanding Supplements for Maximizing Body Building Workouts

Guest Post: Katherine Flowers of BodyTrack Choosing the right supplement to optimize your workout can be difficult. Most individuals believe everyone needs to take in every single nutrient in order to help them build their muscles. This is actually far… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Lifestyle, Personal Care, Strength Training, Weight Loss