Category: Lifestyle
How To Lose Weight Safely
Being healthy is truly about being at a weight that is ideal for you. The most ideal approach to see whether you are at a healthy weight or in the event that you have to lose or put on weight… 0 Shares | | Posted in Health, Lifestyle
Make Every Day a Green Day in Albany, NY
All of us have some sort of routine to our day. Unless you’re the quintessential adventurer, who doesn’t know what he’s going to end up doing from one moment to the next, there’s a familiar pattern that our life… 0 Shares | | Posted in Environment, Lifestyle
Vitamin D deficiency: What you can do about it
Vitamin D deficiency is a widespread problem. Vitamin D is also called ‘The Sunshine Vitamin’ because the body actually produces the vitamin when it is exposed to the sun. It also occurs naturally in some foods. However, those who avoid… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
Top reasons why red meat is bad for health
It has been known for quite some time that a diet high in red meat is not good for a person’s health. In a landmark review that was recently completed, the effects of such a diet became starkly apparent. In… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Personal Care
Simple ways to give your immune system a big boost
You want to live the best life you can live and you have been thinking about ways to do that. It is obvious that when you are feeling good you can do better in your everyday life. Feeling good means… 0 Shares | | Posted in Fitness, Health, Health, Lifestyle, Mental Health, Nutrition, Personal Care
Man loses over 550 pounds, says extreme weight loss involved giving up processed meats and high-sugar foods
At 5-feet-8-inches and just one pound shy of a whopping 800 pounds, 16-year-old Justin Willoughby was told by doctors that if he didn’t lose weight, he’d die (1). Willoughby explains that his weight gain was due to an ongoing spiral… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, Mental Health, News, Nutrition, Weight Loss
Pets and Paleo – Fluffy and Fido Can Benefit Too!
In many ways cats and dogs already lead the ideal lifestyle in many people’s opinions. They don’t have jobs, or mortgages and for the most part don’t even have to deal with the hassles of kids too often. They sleep… 0 Shares | | Posted in Food, Pets and Animals
The Best Supplements and Foods to Allow Us to Naturally Raise Our Glutathione Level and Fight Free Radicals, Inflammation, and Aging!
One of the most beneficial antioxidants known to man is glutathione. In fact, this antioxidant is so important the body naturally produces it. Glutathione (GSH) is so powerful that it’s known as our body’s master antioxidant and detoxifier. Without an… 0 Shares | | Posted in Environment, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care
12 Healthy And Delicious Food Swaps That Can Change Your Life
If you’re on a mission to change your lifestyle and/or lose weight, these healthy food swaps may be just the thing you are looking for. Our body tells us it needs water, fruit, and vegetables. But these signs are often… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Weight Loss
