Category: Lifestyle
Top 9 Foods That May Harm Your Brain
The brain is an important organ for life and health. Without it, we would not exist. Keeping the mind well nourished with super foods that support that brain is vital, but staying away from foods that harm the way the… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Mental Health, Nutrition, Personal Care
Top 10 Home Remedies for Acidity that Really Work
Especially if a person’s diet is high in things like spicy food, fat or caffeine, stomach acid/heartburn can be a uncomfortable and all too common thing. Before reaching for the bottle of antacids, however, it is good to know that… 0 Shares | | Posted in Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutritional Medicine, Personal Care
3 Simple Steps to Keeping Germs at Bay
Keeping Germs at Bay Are you just a little freaked out about all the outbreaks of viruses like Ebola and others? Rather than living in fear of the unknown, what if you could take a few simple steps to protect… 0 Shares | | Posted in Environment, Food, Health, Liberty, Lifestyle, Personal Care
You Can Raise Chickens
Often in gardening magazines and on homesteading web sites, people dream of raising chickens to provide fresh eggs and meat for their families, but the fear of the unknown keeps them from ever taking the first step toward food independence.… 0 Shares | | Posted in Backyard Chickens, Pets and Animals
5 Things You Should Know Before Going Gluten-Free
These days we see gluten-free products popping up in nearly every store or restaurant. The gluten free industry has grown with a whopping 44% between 2011 and 2013 and is still on the rise. For people with celiac disease or… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, News, Nutrition, Personal Care, Weight Loss
How to Be Happy – Plain and Simple
I am amazed at how many people have yet to figure this one out. We are all born with an internal guidance system. It’s called feeling. Feeling comes from the heart not from the brain. Logic and your mind will… 0 Shares | | Posted in Entertainment, Health, Health, Lifestyle, Mental Health, News, Personal Care, Weird
Easy, raw breakfast smoothie
This is one of my favorite smoothie recipes. I make it frequently when I am in a hurry and take it to go for breakfast, eating in the car. I know it is better to enjoy and eat food slowly,… 0 Shares | | Posted in Fitness, Food, Lifestyle, Nutrition, Recipes, Weight Loss
6 Simple Ways to Increase Fiber in Your Diet
Fiber is one of the key components to any healthy eating plan. A diet that’s rich in fiber aids digestion and helps to keep conditions like diabetes and heart disease at bay. Fiber can reduce the risk of certain cancers… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Nutrition, Recipes, Weight Loss
6 Natural Alternatives to Sugar
For those who have a strong sweet tooth but still want to enjoy a healthy diet, there is great news. There are a whole variety of natural sweeteners available – some new to the Western diet, and some old favorites… 0 Shares | | Posted in Food, Food, Health, Lifestyle, News
