Category: Lifestyle
6 Simple Ways to Eat More Fiber
Eating enough fiber is essential for helping to promote your digestion, improve your blood sugar levels, control weight and prevent chronic diseases, such as diabetes and heart disease. So, fiber is so important to good health, but the truth is… 0 Shares | | Posted in Food, Food, Health, Health, Nutrition, Recipes
10 Low Glycemic Index Foods to Keep Your Blood Sugar Down
Even if you are not diabetic, eating foods that are low on the glycemic index is a good idea. It will keep your blood sugar from spiking up and your energy levels from dropping or going on an up-and-down cycle… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, News
4 Ayurvedic Face Masks for Beautiful Skin
As more and more people in the West have discovered the healing, holistic method of traditional Indian medicine known as Ayurveda, there is opportunity to learn about its healthful benefits when used not only internally but topically on the skin.… 0 Shares | | Posted in Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Recipes
Beautiful to the Core
True beauty is expressed from the inside out. How you support the framework of your stunning body is through improved inner core strength. Being beautiful at your core (musculature) means more than having 6-pack abs in a bikini, it means… 0 Shares | | Posted in Fitness, Health, Lifestyle, Pilates, Strength Training
7 Benefits of Honey Water You Didn’t Know
It might sound strange, but if you are looking to make just small changes in your lifestyle to improve your health, one thing you should consider is starting your day out with a warm cup of water and honey. It… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
7 All Natural Allergy Remedies that Really Work
Spring is a great time of the year, bringing with it the return of warm weather, longer days and the first of the year’s flowers. Unfortunately, for many, it also means the return of allergy and sinus symptoms that can… 0 Shares | | Posted in Fitness, Food, Food, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutritional Medicine, Personal Care
Lead Poisoning: Symptoms and Solutions
We are all exposed to lead through food, water, and environment regardless of our lifestyles. Lead is a naturally occurring metal, but the fact that its natural doesn’t make it healthy. In fact, lead is extremely toxic to humans and… 0 Shares | | Posted in Aquaponics, Chemicals, Child Care, Electropollution, Environment, Food, Gardening, Health, Herbal Medicine, Holistic Medicine, Home, Intellectual Property, Lifestyle, Mental Health, Nutrition, Nutritional Medicine, Personal Care, Recipes, Science, Water
7 Ways A Cup of Honey With Warm Water Can Help You
Today’s health news may have you thinking twice before reaching for the sugar bowl. As we learn more about the negative effects of sugar on our health, it is difficult to discover a healthy alternative. Luckily, honey is a suitable… 0 Shares | | Posted in Food, Food, Nutrition, Recipes
What You Need to Know About Salt And How it Affects Your Health
If you take care of your health like eating healthy food, exercise, but you’re not specifically focused on this issue, you can be sure that every day you put into your body too much salt! The only question now is… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care
