Category: Lifestyle
5 Tips to Teach Your Child Better Posture
“Sit up straight, don’t slouch!” Everyone has heard this phrase many times as children. Parents seem to understand the importance of having good posture, but do they actually understand why it is so important? Proper posture plays a fundamental role… 0 Shares | | Posted in Child Care, Lifestyle, Pilates, Yoga
Top Superfoods for Your Hair, Nails and Skin
Beauty really isn’t just skin-deep – often, it is just as much a matter of a healthy lifestyle, hydration and nutrient-rich diet as it is about genetics. If you want to beautify your hair, skin and nails, then the best… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
5 Ways to Use Essential Oils in the Garden
You are probably used to using essential oils for a variety of health and beauty needs, whether it is oil of cloves to tamp down a toothache or tea tree oil to help clear up an outbreak of acne. But… 0 Shares | | Posted in Food, Gardening, Home, Lifestyle, News
Unexplained Symptoms? – Could be your Ileocecal Valve
Could you have Ileocecal Valve Syndrome? The most common response is “what’s an Ileocecal valve?” It’s a small circular valve located between the small and large intestine. It is located on the lower right side of the abdomen just above… 0 Shares | | Posted in Food, Health, Holistic Medicine, Lifestyle, Medicine, Nutrition, Personal Care
Organic Maca Root Powder and It’s Long List of Health Benefits
Continued, and persistent use of high quality organic Maca root powder promotes improvement in the physical, hormonal, and emotional states of regular people. Simply put, maca is a root that grows in the Andes Mountains of Peru. This root has… 0 Shares | | Posted in Child Care, Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, Mental Health, News, Nutrition, Nutritional Medicine, Personal Care, Pilates, Recipes, Strength Training, Weight Loss, Yoga
7 Plants that Repel Insects
If your home, yard or garden has been plagued by insects this summer, it may be tempting to reach for the traditional chemical pesticides in an attempt to get rid of them. But wait! There are plenty of plants that… 0 Shares | | Posted in Environment, Gardening, Health, Home, Lifestyle, News
7 Easy Ways to Combat Dehydration
Most people simply don’t take enough water. This may be because of hectic days or not having it at hand when they would want to take it. Instead, people tend to reach for coffee, soda, processed juices, tea and alcohol.… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Health, Nutrition, Personal Care
5 Anti-Aging Herbs and Spices
There was a time when most people thought about herbs and spices almost strictly in terms of culinary use, to add flavor and zest to a variety of dishes. Today, though, more and more are realizing that apart from their… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Lifestyle, News, Nutrition, Nutritional Medicine
7 Natural Ways to Keep Spiders Out of Your Home
Spiders are an important part of the environment – but that environment shouldn’t include your home! Fortunately, there are ways to rid your home of these pests without actually hurting them or having to use dangerous pesticides to do. Below… 0 Shares | | Posted in Health, Health, Home, Lifestyle, News
