Category: Lifestyle

Top 8 Healthy Fats to Include in any Diet, be it Muscle Building or Weight Loss

Top 8 Healthy Fats to Include in any Diet, be it Muscle Building or Weight Loss

Choosing the right fat sources has been a daunting task in the past few decades. With the abundance of food choices available to us, and the equally large amount of advice from dietitians and lifestyle coaches, we have arrived at… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, News, Nutrition, Nutritional Medicine
Cholesterol …Unscramble These Secrets to Heart & Skin Health!

Cholesterol …Unscramble These Secrets to Heart & Skin Health!

Cholesterol is necessary for all Life.  Cholesterol is the precursor of the five major classes of steroid hormones.(1)  In fact, our adrenal hormones are made from cholesterol.  Metaphorically, cholesterol is the concertmaster of our hormones.  We can’t live without cholesterol,… 0 Shares | | Posted in Chemicals, Environment, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Science
Delicious and Nutritious Deviled Eggs

Delicious and Nutritious Deviled Eggs

Deviled eggs are great for a brunch, appetizers, breakfast or snacks.  It is enjoyable as a change of pace from hard boiled eggs. Deviled eggs can be grabbed as an easy to go food when in a hurry. My recipe… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition, Recipes
Marine Phytoplankton – A Breakthrough in the Treatment of Eczema?

Marine Phytoplankton – A Breakthrough in the Treatment of Eczema?

From generation to generation there have been breakthroughs in the field of medicine. But now that our environment is showing such disorder, it has been difficult to use the resources of the land which are already exhaustive and have turned… 0 Shares | | Posted in Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Nutritional Medicine, Personal Care
HEALTH BENEFITS OF SHILAJIT IN AYURVEDA

HEALTH BENEFITS OF SHILAJIT IN AYURVEDA

INTRODUCTION OF SHILAJIT: Shilajit is one of the oldest compounds that is being used as health regenerator and has many other capabilities according to Ayurveda. The best anti- aging material has rocked the world with its potency. It is equipped… 0 Shares | | Posted in Lifestyle, Personal Care
Best Natural Soap for Your Skin Care Regimen (and Their Ingredients)

Best Natural Soap for Your Skin Care Regimen (and Their Ingredients)

In the five years I have worked as a Registered Nurse, I have helped a multitude of patients looking for the best natural soap. Interestingly, the best natural soap is different for all of us. The best natural soap depends… 0 Shares | | Posted in Lifestyle, Personal Care
Kidney Health: 16 Home Remedy And Natural Cures For Kidney Pain and Infection

Kidney Health: 16 Home Remedy And Natural Cures For Kidney Pain and Infection

You’ve probably heard this too many times to count, but it can’t be stressed enough where kidney problems are concerned. You must increase the amount of water you drink. If you have a kidney infection or kidney stones, increasing the… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Medicine, Personal Care, Pilates, Water
24 Unknown Facts Why Hydrogen Peroxide Should Be In Every Home

24 Unknown Facts Why Hydrogen Peroxide Should Be In Every Home

Hydrogen peroxide is the only germicidal agent composed only of water and oxygen. Like ozone, it kills disease organisms by oxidation! Hydrogen peroxide is considered the worlds safest all natural effective sanitizer. It kills microorganisms by oxidizing them, which can… 0 Shares | | Posted in Chemicals, Environment, Fitness, Food, Gardening, Health, Health, Lifestyle, Medicine, Personal Care
Six Home Remedies For Bacterial Infections

Six Home Remedies For Bacterial Infections

Bacterial infections are usually treated with antibiotics, while there are some simple and effective remedies that can be used for treating bacterial infections of the body. Following are some natural remedies you can try at home to cure the infections:… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Nutrition, Nutritional Medicine, Recipes
10 Remarkable Facts Why Balsamic Vinegar Is More Effective Than Apple Cider Vinegar

10 Remarkable Facts Why Balsamic Vinegar Is More Effective Than Apple Cider Vinegar

Strange as it might seem, including some vinegar in your diet may improve your body weight and lower your blood glucose levels. The biologically active constituent of vinegar is acetic acid, which also happens to be the ingredient that causes… 0 Shares | | Posted in Chemicals, Food, Health, Health, Holistic Medicine, Lifestyle, Personal Care, Strength Training