Category: Lifestyle
‘C’ for Yourself: 10 Surprising Foods with More Vitamin C Than Oranges
When asked about Vitamin C, most people think only of oranges. While oranges do have a substantial amount of Vitamin C, nearly everyone has heard that the best way to prevent or fight a cold is by taking vitamin C.… 0 Shares | | Posted in Fitness, Health, Health, Herbal Medicine, Medicine, Nutrition, Recipes
5 Foods to Reduce Joint Pain and Inflammation
Joint pain is one of the greatest inconveniences that can hamper our mobility and decrease the zest we feel for life as we get older. It manifests in symptoms of inflammation which is typically characterized by redness, swollen joints that… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Nutritional Medicine, Personal Care, Strength Training
7 Foods That Reverse A Slow Metabolism Naturally And Help You To Burn Fat
Your metabolism is partly ruled by genetics, but you can rev it up naturally by eating right. Basically, metabolism is a complex network of hormones and enzymes that convert food into fuel and determine how efficiently that fuel is used.… 0 Shares | | Posted in Chemicals, Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Water, Weight Loss
7 Liquid ‘Bomb’ That Will Literally Shrink Your Waistline
Just a glass of these drink helps you reduce body fat especially belly fat. These drink is easy to prepare and has proved efficient in bringing great results in short period as long as it is consumed regularly. Belly fat… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Personal Care, Water, Weight Loss
How and Why You Should Freeze Your Lemons
Out of ALL the citruses you can eat, lemons are one of the best to choose from. First off, they can help prevent kidney stones, by raising citrus levels in the urine. This helps to prevent calcium from building up… 0 Shares | | Posted in Food, Health, Home, Nutrition
Great Detox Ingredients You Should Be Adding to Your Water This Summer
If you want to flush out toxins from your body, this simple method is probably the most effective way: lots and lots of water. You don’t have to drink the plain water directly, add a little flavor with these tasty… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Nutrition, Recipes, Weight Loss
12 Natural Antibiotics That Our Ancestors Used Instead of Pills
Over the last several decades, over-use of antibiotics has reached an all-time high. The result has been drug-resistant bacteria and “superbugs” that evolve faster than scientists can figure out how to fight them. A future where bacteria are at the… 0 Shares | | Posted in Chemicals, Food, Food, Health, Health, Herbal Medicine, Nutrition, Pilates, Recipes
Top 5 Herbs for Lung Cleansing and Respiratory Support
The lungs are arguably one of the hardest-working organs in the body. On average, a person breathes in and out between 12 and 20 times every single minute, to bring new oxygen into the body and to exhale carbon dioxide… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine
Protein Powder Shakes: Why It Is Bad for You
Gym bunnies and fitness enthusiasts are addicted to bulking up. They want to get ripped and well-defined muscles so much that they increase their protein intake for fast muscle development. And in bulking up, they usually resort to steroids and… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
