Category: Lifestyle
7 Foods That Boost A Slow Metabolism And Reverse Metabolic Damage
You probably don’t need scientists to tell you that your metabolism slows with age. But they’re studying it anyway—and coming up with exciting research to help rev it up again. The average woman gains 1½ pounds a year during her… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Gardening, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Water, Weight Loss
10 Simple & Healthy Smoothies Made With Only 3 Ingredients
These delicious healthy smoothie recipes make it easy to eat healthy with fruit, milk, immune-boosting yogurt, and other nutritious ingredients—and they’re very easy to make because they only have three ingredients each and they use frozen fruits and veggies so… 0 Shares | | Posted in Food, Food, Health, Health, Nutrition, Recipes
Meditation: worried you aren’t doing it right? Chill – there is no wrong way to meditate!
If you are new to the world of meditation – or even if you’ve practiced it for years – it is a common fear that you aren’t “doing it right.” Well take comfort: there is no “wrong” way to meditate.… 0 Shares | | Posted in Fitness, Health, Lifestyle, Mental Health, Personal Care
Keys to happiness – unlock the door to the secrets of joy
According to Abraham Lincoln, “most folks are as happy as they make up their minds to be.” While that might seem simplistic, it is definitely based on solid evidence, if you compare it with psychological theory today. Psychologists have been… 0 Shares | | Posted in Health, Lifestyle, Mental Health
7 Natural Home Remedies to Make Your Oily Skin Glow
Looking for natural home remedies to make your oily skin glow? Then, do not skip top 7 quickest and safest tips here! Oily skin could be hard to deal. The accumulation of excess production of oil on the outer skin… 0 Shares | | Posted in Health, Lifestyle, Personal Care
Five ways lemons can boost your health
Beautiful, bright yellow and incredibly tart, lemons are not known as something that you eat all by itself. However, this small fruit is packed with nutrients that can boost your health in multiple ways. The lemon is the smallest in… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition, Personal Care
The Best Foods for Testosterone Support
Just as estrogen and progesterone levels are of great important to women, testosterone levels are really important to guys. And especially after age 50, testosterone levels can begin to gradually decline. What’s more, the decline can happen so slowly that… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine
The Most Functional Foods in the World Which Destroy Cancer Cells
Cancer, despite advances in medicine in recent years, remains a number one killer not only in the United States but around the globe. And traditional treatments like surgery, radiation or chemotherapy are not always successful at killing the cancer off,… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine
Health benefits of friendships
Health benefits from friendships include longevity and relief from depression. Human beings are not solitary creatures. We have evolved in shared living situations since ancient times, joining together not just to mate but the hunt and share food, work as… 0 Shares | | Posted in Health, Health, Holistic Medicine, Home, Lifestyle, Medicine, Mental Health, Personal Care
