Category: Lifestyle

Revamp Your Diet: 7 Powerful Superfoods That Impact Positively On Health In Short Span Of Time

Revamp Your Diet: 7 Powerful Superfoods That Impact Positively On Health In Short Span Of Time

A ‘superfood’ is a food that offers a number of health benefits to the person eating it. You’ll often see that they are touted for decreasing the risk of heart disease, cancer, inflammation, and even aging. Essentially, most plants—particularly fruits… 0 Shares | | Posted in Environment, Fitness, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Water
7 Health Benefits of Black-Eyed Peas

7 Health Benefits of Black-Eyed Peas

Black-eyed peas offer several health benefits, they’re packed with lots of essential nutrients and it’s easy to add them in a well-balanced diet. They’re simple to prepare, just cook them in water or broth until they’re tender. You can dress… 0 Shares | | Posted in Food, Food, Health, Health, Nutrition, Recipes
Your Orange Juice has been Hijacked

Your Orange Juice has been Hijacked

  Think you’re drinking fresh and natural OJ?  Think again…… When shopping for fresh orange juice, I have found the phrase “squeezed from fresh oranges”, is not the whole truth!  The leading orange juice companies such as Tropicana (PepsiCo)(1), Minute… 0 Shares | | Posted in Chemicals, Fluoride, GMOs, Health, Lifestyle, News, Nutrition, Weight Loss
Eliminate Fructose and Watch How This Lowers Your Blood Pressure

Eliminate Fructose and Watch How This Lowers Your Blood Pressure

High blood pressure (or hypertension) is a condition where the blood pressure consistently remains at or above 140/90. It is a common problem in the United States, with its high-salt diets and generally high stress levels, and it has also… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, News, Personal Care
Top Reasons Why Mustard is One of the Healthiest Cancer-Fighting Food

Top Reasons Why Mustard is One of the Healthiest Cancer-Fighting Food

Okay, let’s face it: when most people think of health food, condiments are not the first thing that comes to mind. This is because most condiments are frankly not healthy at all, being loaded down with a lot of additives… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
Top Reasons You Should Stay Away from Pesticide-Ridden Foods

Top Reasons You Should Stay Away from Pesticide-Ridden Foods

All the education about organic food that the American public has received in recent years seems to be paying off. Although still only a small portion of the overall food market, the organic food sector is one of the fastest-growing… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, News, Personal Care
What is Menopause? Learn its Symptoms, Causes and Treatment

What is Menopause? Learn its Symptoms, Causes and Treatment

As a woman enters the beginning phase of menopause she has a series of choices to be made. This natural and transitional phase of life can be viewed as such, or depending upon her outlook on the situation it can… 0 Shares | | Posted in Health, Lifestyle, Personal Care
5 Steps to Building Your Dream Green Home

5 Steps to Building Your Dream Green Home

Green homes are becoming increasingly popular. If that’s what you’re in the market for, you should know that it’s much cheaper and easier to build a green home than it is to make an existing one energy-friendly. Here are some… 0 Shares | | Posted in Home, Lifestyle
10 Great Reasons to Eat Watermelon This Summer

10 Great Reasons to Eat Watermelon This Summer

Watermelon is packed with important nutrients like beta-carotene, vitamins A,  B1, B6, and C, potassium, magnesium, biotin, copper, pantothenic acid, and more. It is also a great weight-loss tool since it has an incredibly puny calorie count- only 30 calories… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Nutrition, Recipes, Weight Loss
Great Cantaloupe Melon Smoothie Recipes

Great Cantaloupe Melon Smoothie Recipes

Fruit is an important part of a healthy diet.  The U.S. Department of Agriculture recommends one and a half to two cups of fruit daily. Cantaloupe is a summer time staple.  It’s sweet, fresh and tasty.  Great as a snack… 0 Shares | | Posted in Food, Food, Health, Health, Nutrition, Recipes, Weight Loss