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How to Choose the Best Healthy Holiday Foods
Healthy Holiday Foods As most of us begin to plan our menus for the upcoming holidays, we may fall into the mentality that it’s okay to eat unhealthy just for this special occasion. You don’t have to give in and… 0 Shares | | Posted in Food, Health, Home, Lifestyle, Recipes
BlenderBottle Versatility: Fun Uses and Recipes
Bottle blenders are such amazing devices, and something every home should have at least one of. If you’re like me, you live off of these things. They are similar to a traditional blender, but with no motor. You are force… 0 Shares | | Posted in Child Care, Fitness, Fitness Nutrition, Food, Food, Health, Home, Lifestyle, Nutrition, Personal Care, Pilates, Recipes, Strength Training, Travel, Weight Loss, Yoga
How to Choose Comfortable Shoes that Sustain your Feet and Prevent Pain
by Jerick Sobie, Board Certified Pedorthist What people don’t realize is that your foot changes shape and length over time as an adult. Although a woman may be a size 8 in her twenties, it does not mean she’s still… 0 Shares | | Posted in Fitness, Health, Home, Lifestyle, Personal Care
Fight the Flu Naturally
Apparently it’s flu season, or at least that’s what I’m being told. Me? I haven’t had the flu in about 8 years or a sinus infection. Yep, you heard that right, at least 8 years. This is coming from someone… 0 Shares | | Posted in Child Care, Fitness Nutrition, Health, Health, Herbal Medicine, Holistic Medicine, Home, Nutrition, Nutritional Medicine, Personal Care
10 Facts about Microwaves that Should Terminate Their Use
Microwaves have been in use since the 1970’s and by now have become an integral part of the household, so much so that people do not really even give them that much thought. The microwaveable TV dinner is a staple… 0 Shares | | Posted in Environment, Food, Food, Health, Health, Home, Lifestyle, News, Personal Care
7 Ways Fiber Assists Digestion
Fiber experts say 30-50 grams of fiber per day is best. This helps the movement of food and other components in the intestinal system, commonly called the peristalsis action. This allows food taken in to be digested, broken down and… 0 Shares | | Posted in Chemicals, Environment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Science, Science & Tech, Water, Weight Loss
7 Great Simple Educational Gifts for Children for Christmas
Simple Educational Gifts for Children As we speak kids across the world are writing out their Christmas lists and letting their imaginations run wild as to what they are hoping to find under the tree on Christmas morning. Whether you… 0 Shares | | Posted in Books, Child Care, Entertainment, Health, Home, Lifestyle, News
Ripe or Fresh Bananas? Does One Really Contain an Anti-Cancer Component?
From the bright and fresh to the ever so slightly darker yet spotty varieties; banana lovers round the world each have their own favourite. But is any one of them actually a healthier option than the other? The debate is… 0 Shares | | Posted in Child Care, Farming, Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, Medicine, Mental Health, News, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
Keratosis Pilaris: Do’s and Don’ts
Keratosis pilaris, is a very common problem in which the skin on one’s back appears to look like plucked, dried-out chicken flesh. Keratosis pilaris affects almost 50-80% of all adolescents and around 40% of adults. Keratosis Pilaris is hereditary, which… 0 Shares | | Posted in Child Care, Environment, Gardening, Health, Health, Herbal Medicine, Holistic Medicine, Home, Lifestyle, News, Nutrition, Nutritional Medicine, Personal Care
