Category: Health
6 Weight Loss Myths Everyone Should Know
OK – so you want to lose weight. You’re thinking this is it. I’ve had it. I’m going to do it this time. Then, your devil side starts chewing away at you and you become discouraged before you even get… 0 Shares | | Posted in Health
Perform ab workouts standing up for six pack abs
Ab workouts performed on machines don’t build functional strength. Doing ab exercises on the floor is a more realistic type of training, but most people spend their days moving around in an upright position. The ab muscles aren’t just there… 0 Shares | | Posted in Health, Strength Training
Pumpkin: The Amazing, Neglected Superfood
When most people think “pumpkin”, they think of pumpkin pie or carving one up for Halloween. But that is unfortunate! This food has a lot going for it nutritionally yet is one of the most neglected healthy foods. 6 Healthy… 0 Shares | | Posted in Food, Gardening, Health, Lifestyle, Nutrition, Recipes
Use This Cheaper, Safer Flu Remedy that Kicks Tamiflu’s Butt
I’m amazed that so many ads for Tamiflu at prices from $110 and up exist for 10 tablets that will probably all be consumed during a flu viral infection, and that so many are ignorant and confused enough to buy… 0 Shares | | Posted in Health
Purposeful Cooking – Curry 4 Life
Are you cooking for a healthier life? This recipe is not only absolutely delicious but it contains many ingredients that have a positive impact on your health and is good for your waistline. That’s a win-win-win situation. For instance, the… 0 Shares | | Posted in Food, Health, Nutrition, Weight Loss
Sovereign Certainty of Conscience
The prayers of supplication, the seeking of direction from the source of all wisdom are a call into the heart of “God” consciousness, and a laying bare of our souls. Supplication of the sovereign’s soul beseeches wisdom and patience, the… 0 Shares | | Posted in Constitution, Firearms, Free Speech, Home, Liberty, Lifestyle, Medicine, Mental Health, Parental Rights, Vaccines
Top 5 Foods with Healthy Essential Fatty Acids
When trying to achieve and maintain a healthier lifestyle many people cut out all fats from their daily diet. This can have dangerous results for our bodies. Our bodies require Essential Fatty Acids (EFA’s) for proper development. Without these “good”… 0 Shares | | Posted in Food, Health, Nutrition
8 Tips to Beat Inflammation with Your Diet
Our modern society is inflammatory by nature. Out-of-control inflammation is the natural result of fast foods, processed foods, a toxic environment, high stress levels and lack of effective exercise. Inflammation is a major factor in all of the most deadly… 0 Shares | | Posted in Chemicals, Environment, Fitness, Fitness Nutrition, Food, Health, Nutrition, Weight Loss
Get Your Bases Covered – The Importance of a Daily Core Superfood Drink
It can be difficult to know where to start when faced with the deluge of information about the benefits of this food or that herb, this vegetable or that superfood. While it is beneficial to consume a variety of organic… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Recipes, Weight Loss
