Category: Health
Bergamot – Immensely Potent Cholesterol-Lowering and Heart-Protecting Fruit
You have probably adopted a healthy lifestyle and taken many types of natural products in the hope to reverse heart diseases due to clogged arteries or to maintain healthy cholesterol and triglyceride levels to protect against heart disease. Yes. You… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
Astragalus Root: Beneficial For Both Health & Beauty
Ever since the ancient of times, the Astragalus root has been used in countries such as China, Japan, and Korea, to strengthen the chi and ensure a better state of health. Today, the astragalus root is used all over the… 0 Shares | | Posted in Health, Health, Herbal Medicine
Meditation’s Benefits Proven Further By Mindful Mice
Anecdotal evidence has for decades suggested that the regular practise of meditation has a profound physical and psychological benefits, and in recent years human studies have provided solid scientific confirmation to these suppositions. From physical brain changes to lessened anxiety,… 0 Shares | | Posted in Health, Holistic Medicine
3 Benefits of Getting More Sleep
As an adult, you may have put sleep on the backburner as far as priorities go. This isn’t unusual, in part because of the overcrowded schedules that most of us have. It is important to give yourself the occasional reality… 0 Shares | | Posted in Health
How To Love Your Winter Skin
Winter skin can be stressed skin. We’re colder…so we take hotter showers, we turn up the indoor heat, we stress drive our vehicle through the snow, eat more, lose our motivation for exercise, drink less water and increase alcohol intake. … 0 Shares | | Posted in Fitness Nutrition, Food, Health, Health, Lifestyle, Mental Health, Nutritional Medicine, Personal Care
“Every year I get a Flu Shot and every year I get the Flu!” Just say NO (thanks)
Every year, thousands of people line up for the flu shot. Very soon after –they get the flu. I’ve heard it so many times in the last month and I know from personal experience working as a nurse years ago,… 0 Shares | | Posted in Health
When and why to eat fruit
We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It’s not as easy as you think. It’s important to know how and *when* to eat. What is the correct way of… 0 Shares | | Posted in Health
Is Lymph Node Removal the Safest Choice for Breast Cancer?
If you have been diagnosed with breast cancer, your oncologist may suggest lymph node removal as part of the course of treatment. Whether to get this procedure done is a personal choice that each woman must make. It is important… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Medicine
Resistant Starches – What They Are and Their Health Benefits
When you ask people whether or not they know soluble fiber and insoluble fiber, many may give this answers, ‘The former dissolves in water while the latter doesn’t.’ But when you ask them whether they have ever heard about resistant… 0 Shares | | Posted in Food, Health, Holistic Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
