Category: Health
Conflicting and Misinformation About Weight Loss
We continue each year to confuse people about the benefits of exercise as it relates to weight loss. In a nutshell, the healthcare system’s bland and undocumented recommendation to be active is a simplistic and ineffective approach to obesity. Please… 0 Shares | | Posted in Health
Diet for a New Year
What makes a Healthy Diet? Today there are so many diets out there. Which one is the right one for you? Some seem easy, not as hard as others. Perhaps you feel it’s too restrictive and some you definitely would… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Science, Science & Tech, Weight Loss
Nostril Steam Bath: Relieves Stuffy Nose Fast
To relieve a stuffy nose fast, try this simple chamomile and eucalyptus herbal steam solution. Bring 6-8 cups of water to a boil. Turn off the heat and add ½ cup chamomile flowers. (In a pinch you can substitute a… 0 Shares | | Posted in Child Care, Health, Herbal Medicine, Home, Lifestyle, Medicine, Personal Care
Why Live Phytoplankton is Superior
We have grown up being told that fresh vegetables are always the best – But why? Frozen vegetables lose many of their nutrients, just like marine phytoplankton. It is important to understand what happens to phytoplankton cells when they are… 0 Shares | | Posted in Environment, Food, Health, Medicine
Breaking Nutritional Myths
Most people involved with natural healing usually advise specific vitamin, mineral, or other food supplements, depending upon the state of health of the person desiring to reverse something. There is a lot of research being done to further understand the… 0 Shares | | Posted in Health
The Other Green Vegetable
One of humanity’s greatest achievements is the development of farming. Farming was key in the rise of the “sedentary lifestyle” that allowed people to remain in one location and build settlements. The great cities and towns in which we have… 0 Shares | | Posted in Environment, Food, Health, Lifestyle, Medicine
Our Ancestors Traditional Food Preparation
Today it is rare for anyone to go through a day without eating or drinking something “fermented”. Every day we should be eating this food which is teeming with bacteria, the good kind. Many think, you must stay away from… 0 Shares | | Posted in Arts & Culture, Entertainment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Recipes, Science, Science & Tech
After Cancer–Normal becomes Extraordinary
PART 3: AFTER CANCER—NORMAL BECOMES EXTRAORDINARY “AREN’T YOU DYING TO START LIVING?” *Parts one and two can be seen on my website: notesfromanaturopath.com I often wonder what might have happened if my husband would have opted to have the surgery… 0 Shares | | Posted in Health
Why Visualization is Great for You
Do you have a clear vision for your future? Where do you see yourself six months down the line? What about five years? When it comes to our personal relationships, career, health and wealth, each of us hope for a… 0 Shares | | Posted in Health
