Category: Health

Bladderwrack: The Ocean’s Greatest Source of Iodine

Bladderwrack: The Ocean’s Greatest Source of Iodine

Bladderwrack, also called black tang, rockweed, red fucus, and various other names, is an edible brown seaweed that grows along the coasts of the Atlantic and Pacific oceans and the North and Baltic seas. Like many other seaweeds such as… 0 Shares | | Posted in Food, Health, Nutrition
7 Steps to Help You Stick to Your New Year Fitness Goals

7 Steps to Help You Stick to Your New Year Fitness Goals

We’re reaching that time of year where for many people; the motivation from countless New Year’s Resolutions and fitness goals is starting to dwindle. The early January buzz is beginning to fade, and there’s the ever looming threat that your… 0 Shares | | Posted in Fitness, Health, Lifestyle, Strength Training, Weight Loss
Top 4 Remedies for the Winter Blues

Top 4 Remedies for the Winter Blues

Thomas Edison invented the light bulb, we switched it on, and our bodies’ internal clocks switched off. Well, not off, exactly, but they got messed up: We started sleeping when it’s light and staying up when it’s dark. But that’s… 0 Shares | | Posted in Environment, Fitness, Health, Lifestyle
The Real Link Between Cortisol and Depression

The Real Link Between Cortisol and Depression

Cortisol and depression have been linked by a new study published in the Proceedings of the National Academy of Sciences(1). This connection has raised hopes that depression will soon be able to be predicted similar to the way heart disease… 0 Shares | | Posted in Fitness, Food, Health, Health, Lifestyle, Mental Health, News, Nutrition
9 Shocking Symptoms of Copper Toxicity

9 Shocking Symptoms of Copper Toxicity

How much copper has your body absorbed through food and the environment  – and how is it affecting you? Most people don’t even consider that copper and other heavy metals may be wreaking havoc on their health. Copper toxicity is… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Herbal Medicine, Holistic Medicine, Medicine, Mental Health, Nutrition, Weight Loss
Food Grade Diatomaceous Earth

Food Grade Diatomaceous Earth

What is Diatomaceous Earth? Diatomaceous Earth is a fine whitish powder with a mildly abrasive texture. It is the fossilized remains of diatoms, single-celled, hard-shelled algae that form the base of the food chain for larger aquatic life. Diatoms have… 0 Shares | | Posted in Health
Natural Cures that Enhance Diabetes Medications

Natural Cures that Enhance Diabetes Medications

As a followup to last month’s article on patient dumping, I’ll present some ways to take charge of diabetes using natural cures. Keep in mind that the techniques are similar whether you’re trying to control cholesterol, heart disease, lipids, kidney… 0 Shares | | Posted in Food, Health, Herbal Medicine, Medicine, Nutrition, Nutritional Medicine, Pharmaceuticals
Lawsuit claims PCBs found in 10 fish oil supplements; product labeling sought

Lawsuit claims PCBs found in 10 fish oil supplements; product labeling sought

SANTA CRUZ – People buying certain fish oil supplements to get the benefit of omega-3 fatty acids are ingesting chemicals banned in 1979, according to environmental advocates who filed a lawsuit Monday aimed at forcing manufacturers to warn consumers. The… 0 Shares | | Posted in Environment, Fitness, Health, News
The B Vitamins: Their Individual Roles and Greatest Dietary Sources

The B Vitamins: Their Individual Roles and Greatest Dietary Sources

The B vitamins are a group of 8 water-soluble vitamins that are found in whole, unprocessed foods. Though these vitamins – which were once thought to be a single vitamin, “vitamin B” – are chemically distinct from one another, their… 0 Shares | | Posted in Health, Nutrition
The Race Is On To Open The First “Soylent Green” Factory

The Race Is On To Open The First “Soylent Green” Factory

For those of you that are not familiar with the movie “Soylent Green”, please allow me to enlighten you. The year is 2022. The film is centered on New York City where 40 million people live wherever they can find… 0 Shares | | Posted in Health